Evan Mignogna

89 Flips | 8 Magazines | 145 Likes | 1 Following | 6 Followers | @evanmig | Keep up with Evan Mignogna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Evan Mignogna”

After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 …

Fitness

Novice Photographers: Absurdly Clear Explanation On Aperture, Shutter Speed, ISO

[Click here to view the video in this article] <br>If you’re just starting out in photography, the basics of aperture, shutter speed, and ISO could leave …

Shutter Speed

How to find the best TV antenna for free HD channels

You can stream a lot of TV online, but for things like the Olympics and breaking news, you'll want a local broadcast station to deliver the goods. Buying an antenna isn't like buying a toaster, though -- there is no objectively "best" antenna that will work for most people. Instead, you'll need to …

How to do sit-ups the right way, according to personal trainers

What you're doing wrong - and how to fix it<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during …

Workouts

The 19 Best Pizza Places in America

While pizza isn’t American by origin, we’ve done everything we can to perfect and retool the classic Italian dish to the point where it is hard to …

Pizza

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Stranger Things

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll …

Healthy Grocery List: 30 Best Foods For Men | Men’s Health

The 30 Best Foods Every Guy Should Have On His Grocery List<p>From protein to snacks, here's what you should throw in your cart<p>Getty; Unsplash<p>Grocery shopping can be a pain — and not to mention, overwhelming. Each aisle of the grocery store contains hundreds of items that you have to scan through, and …

Here’s How To Make a Gross Cookie Sheet Look Brand New

Holiday baking shifts our cookie sheets into overdrive. Over the past few months, these trusted kitchen tools have seen it all—from spicy-sweet …

6 Chicago Restaurants You Should Know About Now

After decades of taking a back seat to New York and Los Angeles, Chicago has emerged the belle of the restaurant ball with dozens of Michelin stars and James Beard Awards to its name, not to mention accolades from top publications recognizing the Third Coast as the most exciting dining city in …

Philadelphia

Follow a Photoshoot From Conception to Finished Image

We're lucky to live in an age when learning photography is easier than ever, but normally, educational content tends to focus on specific techniques …

Strip away fat with our simple bodyweight circuit

01<p>Press-up<p><b>Sets:</b> 3 / <b>Reps:</b> 40 seconds / <b>Rest:</b> 20 seconds<p>Set up with your weight supported on your toes and hands beneath your shoulders, body straight. …

French Desserts

From classic <i>macarons</i> to buttery crêpes with Nutella, here are dozens of incredible French desserts to try.

11 Salad Dressing Recipes to Help You Kick the Bottled Stuff

Salads don't always get a lot of love. They often feel like a chore, something you force yourself to eat to feel less guilty about the more interesting food on your plate. But a salad can be just as exciting as any other part of a meal, and the easiest way to improve your salads is to lose the …

Lose 25 Pounds in 30 Days With This All-You-Can-Eat Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

Nutrition

Your guide to using your DSLR camera correctly (finally)

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

6 Simple Moves to Build Total Body Strength ​ | Men’s Health

​Build Major Total-Body Strength With These 6 Simple Moves<p>You'll burn fat, too<p>getty images<p>You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once.<p>And that's exactly what you're getting here, in this two-circuit, six-exercise workout from …

The 5 Most Basic Rules of Health and Fitness

Here at <i>Outside</i>, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever. In an attempt to further cut through the noise, we spoke with Michael Joyner, a physician, researcher, and expert on …

Health

​This 3-Move Routine Will Help You Build the Perfect Chest | Men’s Health

The key to this workout is the crossover pushup, which hits the inner part of your chest, a portion of your pecs that basic pushups don't always target.<p>To do the crossover pushup, you'll anchor a resistance band (we like this one from WODFitters) to something low to the ground, hold it in one hand, …

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

Creole Shrimp and Creamed Corn

In this fun twist on shrimp and grits, buttery creamed corn stands in for grits—a sweet and tasty surprise. The shrimp mixture takes on bold flavors …

Seafood

The best back workout for beginners

If a chiseled, V-tapered back is the end goal of your mass-multiplying journey, but you're starting off with a wimpy frame and little to no muscle, …

10 best DSLR apps for Android

Most serious photographers have DSLR cameras. They’re the current gold standard in photography. You can get buy various cameras and lenses. It can be expensive, but worth it. However, you can expand the experience even further using apps. There aren’t a bunch of really good options, but what’s …

Apps

20 best Mediterranean recipes: part 1

Sarit Packer and Itamar Srulovich’s pomegranate molasses chicken with bulgar salad<p>This is a good one to make when people come round, as it is really hard not to like – sweet and sour, plenty of textures, pretty colours and virtually everybody likes chicken. Using chicken thighs here makes it almost …

Italian Food

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Workouts