Evan Harrell

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Mindfulness can help prevent relapses of depression as well as anti-depressants, study claims

Teaching people to practise mindfulness works just as well as antidepressants in preventing relapses of depression, according to the first major …

This is how the creator of Zen Habits changed his life

In 2005, Leo Babauta was in a bad place: he was overweight, in debt, a smoker, and a procrastinator. He felt stuck and he didn’t know how to change …

Minimalism

Christian America is an invention: Big business, right-wing politics and the religious lie that still divides us

<b>(AP/Reuters/Joe Skipper/Jason Reed/Rich Pedroncelli/Photo montage by Salon)</b><p>The idea of “one nation under God” is a modern one — and does not date back to the Founding Fathers<p>Kevin M. Kruse<p>April 19, 2015 4:29pm (UTC)<p>Excerpted from “One Nation Under God: How Corporate America Invented Christian …

Religion

Expect More from Your Smoke and Carbon Monoxide Alarm

The alarm goes off and your mind starts to race.<p>Where’s the problem?<br>• Is it smoke? CO?<br>• Burned popcorn?<p>It’s time to expect more from your smoke …

How I use iOS apps to manage my calendar and daily tasks

I’m sure I’m not alone in thinking that my work day is chaotic. There never seems to be enough time, and keeping track of where I’m supposed to be …

5 'Tweaks' to Happiness

<b>I want to talk to you about happiness. I want you to know that it is a choice. I want you to realize that you are the one that decides.</b><p>So what have you decided?<p>For me, everything is anchored in perception.<p>If you are to distil everything down to its core, I can guarantee you that HOW YOU SEE YOUR …

Happiness

A Beginner's Guide to American Single Malt Whiskey

A couple years ago, American single malt whiskey had its <i>Bottle Shock</i> moment. Just like the California wines that beat the French in a blind taste …

9 Ways to Cope With Seasonal Affective Disorder

<i>By Alex Orlov for Life by DailyBurn</i><p>Do dark, chilly days make your mood cloud over this time each year? You’re not alone: Roughly 10 to 20 percent of …