MOEZ BALSARA

76 Flips | 3 Magazines | 10 Likes | 1 Following | 1 Follower | @eurowoodpune | Keep up with MOEZ BALSARA on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MOEZ BALSARA”

Twice-a-Day Training for Greater Muscle Gain

Nikolas_jkd / Shutterstock<p>Some people just love to train. So much, in fact, that they’ll train twice per day.<p>The problem is that most people don't …

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p><b>Article featured: Inc., Time, Observer, Business.com, Life Hacker, &</b> …

Lower Your Cholesterol Permanently With New Gene Editing Injection

Millions of people suffer from high cholesterol, and now a new, innovative gene-editing injection could just change their lives by lowering it …

Medical Research

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

The 1 Secret to Ditching Bad Habits, and 5 Ways to Permanently Break Free

Bad habits rob us of time, money, energy, and the results we need to live our best lives. Here's how to finally release the bad and embrace the good.<p>We all hang onto a few bad habits like security blankets. They feel so good, especially when we are stressed out or bored. We all know we should be …

Tip: The Protein Solution

Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.<p>It's called the Holy Grail of physique …

Men's Journal: Health, Adventure, Gear, Style

7 Tricks to Finally Nail the Whole Portion Control Thing

When searching for healthy eating or weight loss tips, the phrase “portion control” pops up time and again. Simply put, controlling your portions …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Workouts

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

The "Muscle Rebound" Workout: 4 Day Strength Split Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout60-75 …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Exercise

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Muscle

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

Reading These 5 Books Will Change Your Life

When Warren Buffett was asked about the secret to his wealth and success, he revealed that he read every day—500 pages, to be precise. Unfortunately, …

Self-improvement

30 Minute Workouts - Robert Irvine

WORKOUT #1: OFF AND RUNNING<p>Directions: Perform the following workout as a circuit. After a 5-10-minute warmup, set a timer for 20 minutes. Don’t rest …

Workouts

Error. Page cannot be displayed. Please contact your service provider for more details. (25)

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

9 brilliantly designed small apartments (for you to copy!)

A small apartment is often subject to the kind of attention to detail rarely seen in a larger home. Every inch has been carefully considered and …

The Best Decorating Trends of 2016

As we approach 2017, it's fun to look back on the design trends that defined the past year. While some — like wood-look tiles — are just gaining momentum, others — like brass hardware — have peaked. Take a look at the 30 hottest trends of 2016 in the slideshow ahead – most are so stylish, we're …

Does Whey Protein Make You Fat if You Don't Work Out?

Does Whey Protein Make You Fat if You Don't Work Out?<p>Updated on February 24, 2017<p>The Truth About Protein Powder and Weight Gain<p>Whey protein has been …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

Exercise

Loading

Can it Really Make You Lose Weight? The Truth Revealed!

Phen24 gives you a whole new approach to losing weight. No longer is weight loss limited to be a day time job. With the Phen24 day and night formula, …

Lose weight according to your body shape

Did you know? There are three body shapes, and there's a different diet to tone yourself for each! So which kind are you?<p>Fat is like real estate: …

Nutrition

Loading