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14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Meditation App Shootout: Pzizz, Headspace and Inscape

Meditation has far-reaching benefits — everything from alleviating anxiety to helping you sleep better, even altering your response to pain. The …

Meditation

The Ultimate Side-Hustle How-to Guide: 10 Rules for Side-Hustle Success

Want to start your own side hustle? I talked to dozens of entrepreneurs to find out what side hustle approaches really work.<p>Side hustles are extremely popular. An estimated 44 million people in the U.S. have a side hustle; that's over six times the number of workers who hold multiple jobs. The …

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

3-Ingredient Natural Weed Killer That Really Works

Even if you're not a savvy environmentalist, you probably know that contaminating your yard with nasty chemicals isn't a good idea, especially if you have kids, pets, or an edible garden nearby. Here's an easy-to-make weed killer that won't hurt the earth but will stop the weeds from growing. All …

Car cabin pollution scare prompts calls for new air conditioning rules

Experts have called for the regulation of car air conditioning systems after new trials revealed that popular models are letting in dangerous amounts of pollution.<p>Safety tests on 11 types of car have shown huge variation the the ability to purify incoming air, exposing those inside to millions of …

Pollution

Netgear is releasing its Arlo security light to catch intruders on your lawn

If it wasn’t for those meddling smart lights...<p>Netgear’s Arlo security light has a release date, after being announced late last year alongside other products in the company’s Arlo home surveillance lineup.<p>It retains the IP-65 weather resistance and rechargeable battery seen in all other Arlo …

The Next Deadly Pandemic Could Be Unlike Any Threats We Know, Say Experts

We've been looking in the wrong place.<p>We don't know its name. We don't know where it will begin, nor when it will end. But we know it's almost …

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Is Dairy Bad for You, or Good? The Milky, Cheesy Truth

Dairy products are controversial these days.<p>They are cherished by the health organizations as an essential food for bone health.<p>But other experts …

Holistic Medicine

Want to Learn How to Tell a Story? Watch This Perfectly Told Ad Campaign

Storytelling is about knowing when and how to surprise.<p><i>Absurdly Driven</i> <i>looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>What distinguishes a wonderful storyteller from someone who merely thinks they're a wonderful storyteller?<p>Is it their timing? Is it the tone …

Seven automated smartphone commands you should try

Teach your old phone some new tricks.<p>Your smartphone is supposed to make life easier. Good news: You can step up its convenience by automating some of the ways you use it. With these seven automated commands, you get to spend less time fussing with your device and more time on the stuff that really …

Apps

Jeff Bezos Banned PowerPoint in Meetings. His Replacement Is Brilliant

Narrative memos have replaced PowerPoint presentations at Amazon. Here are 3 reasons why.<p>In his 2018 annual letter, Amazon founder and CEO Jeff Bezos repeated his rule that PowerPoint is banned in executive meetings. What Bezos replaced it with provides even more valuable insight for entrepreneurs …

Public Speaking

Anker announced an affordable AirPods rival and a bunch of new speakers

Anker’s audio brand, Soundcore, is releasing more than a dozen new speakers and headphones to welcome actual good spring and summer weather. Soundcore, like its parent brand, makes solid products at affordable price points. Most of these speakers and headphones stand out for their battery life, …

4 reasons why you should throw away all your supplements—and replace them with just one

Adding supplements to your wellness regimen feels like a logical trend to follow (healthy people must take lots of vitamins, right?). But before you …

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Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

Cancers should be treated by type not location, new study suggests

Cancer should not be treated based on where it is first found in the body, but depending on the type of tumour, scientists have said.<p>Until now medics have treated cancers according to the part of the body they originate, such as the lungs, bowel, or breasts.<p>But a new study has found that all 33 …

When Exactly to Buy Your Next International Flight, According to a Study of 350 Million Fares (Video)

When it comes to airfare, it's all about the timing.<p>CheapAir.com released the results from its international airfare study on Thursday, and the …

Blood sugar and glucose levels: what they mean, and what they should be

Your blood sugar level is in constant flux, depending on what you've eaten, when you ate it, and what you did afterwards. A finger-prick blood test can ascertain your level at any moment in the day – it's a crucial tool for diabetes sufferers, as they need to manage their body's insulin response.<p>In …

Spring-clean your bod with these 6 liver- and gut-cleansing foods

Remember when the word “detox” was synonymous with an extreme diet—like a juice fast or the Master Cleanse—and you basically had to take a break from …

Wellness

How to ghost your internet provider with a secret IP address

Two new projects just launched that could hinder internet-service providers’ ability to eavesdrop on their customers, helping internet users protect …

73 Percent of Millennials are Willing to Spend More Money on This 1 Type of Product

It's not even close to avocado toast.<p>In 2015, Nielsen polled 30,000 consumers in 60 countries around the world. They wanted to know more about what influences how people feel about brands, and how those feelings impact buying behavior.<p>One overwhelming conclusion of the report? That across the …

Newly discovered metabolic mechanism could be an off-switch for inflammation

Researchers at Trinity College Dublin have uncovered a new metabolic process involved in the immune system's inflammatory processes. The discovery …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Gut microbe drives autoimmunity

A study found that a certain gut microbe can trigger autoimmune disease in mice that are prone to such disease and identified the same microbe in …

Microbiology

Dustin Heiner - Founder of Master Passive Income

Focus on one project at a time. Complete the project before you move on.<p>Dustin Heiner is the Founder of Master Passive Income, a real estate …

A Little-Known Hack to Learn a New Skill in a Fraction of the Time

It's called 'deliberate practice' and it's a proven way for your staff to master a new skill in a fraction of the time. Here are the five core elements that make it work.<p>In this article, I'm going to share one of the most effective tactics for coaching your key team members. I call it "deliberate …

How to safely download your Facebook photos and then delete your account forever

The world is waking up to the dark side of Facebook.<p>A growing movement is calling on people to delete their accounts following allegations that …

This tiny wearable knows what you’ve been eating, drinking, and smoking

A recent breakthrough in miniaturized sensor technology could end up taking a bite out of personal privacy. Researchers developed a wearable small enough to stick on a human tooth virtually unnoticed. And it’s capable of wirelessly transmitting data on any chemicals it comes in contact with.<p>The …