Eunbi Rebekah Chun

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Cute animal pictures are good for your brain: SCIENCE

No chickens were harmed in the making of this video. Or this meal. Read more » »<p>Lyn White, Campaign Director at Animals Australia, spoke to audiences …

Cute

A One-Minute Meditation To Silence Your Mind & Calm Your Energy

The world as we know is in dire need of a higher vibration in its collective consciousness. During a recent morning meditation session, the intuitive …

Bioderma And Then Some

What goes up must come down, and what’s put on must come off. This wisdom is regularly shared by people interviewed on this site when it comes to …

5 Easy Ways To Empty Your Mind Before Bed

Do you lie awake at bedtime with thoughts running rampant in your mind? If you’re busy or stressed, then your mind is likely to be on overdrive much …

Meditation

80 Minutes That Can Brighten Your Life

I have always been a proponent of periodic journaling as a tool to help reduce stress: "personal" journals, "gratitude" journals, "why I can't make a 4-foot putt" journals.... The idea behind journaling is that it helps you take a step back, gather and express your thoughts, reflect on your current …

Distressed Mason Jar Vases

Give flowers to someone special in a distressed mason jar vase. It’s easy to do and the results are so pretty.<p>Get the instructions for ––> Distressed …

Chemicals

The 3 Essential Yoga Poses to Do Every Day

Regularly attending 90-minute yoga classes can be a lot to ask of a busy schedule. But since a little yoga is better than none at all, here are three poses to do every day — and it will only take you three minutes! Each pose helps strengthen and stretch major muscle groups, and after a week of …

Yoga

The Best Moisturizing Lipstick

You'll swear you're wearing lip balm. Plus, see all of the past beauty must-haves.<p>Lipstick for Dummies doesn't sound very sophisticated, but that's the best way to describe the new Almay Smart Shade Butter Kiss Lipsticks, which bridge the gap between tinted lip balms and lipsticks and make choosing …

Have Courage And Be Kind Shirt

Everyone loves this quote from the new Cinderella movie! Make a ‘Have Courage and Be Kind’ shirt with your princess.<p>Get the instructions for ––> Have …

4 Morning Rituals That’ll Super Charge Your Health

Morning rituals…we all have them. What are yours? The most popular ones tend to be brushing your teeth, making a cup of coffee or tea, going for a …

Wellness

How to Harness Your Intuition

Psychic Betsy Cohen explains how our inner voice works—and how to tune into it better. Plus read our editors take on Cohen's intuition coaching.<p>"Intuition all comes down to 'I just have this feeling,' there's no logic to back it up," explains New York psychic Betsy Cohen, who has spent her career …

5 Things You Should Do Every Single Day - Even When Life is Stressful

Are you in a period of life where it just feels like everything is overwhelming and out of control? Like you just have too much to do and too little …

Frugal Living

10 Things You Should Do Every Day Before 10 AM

<i>“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius</i><p><b>Y</b>ou …

Here's How To Use Castile Soap To Clean Everything In Your House

Including yourself.

9 simple tips to save time during your morning routine

If you're not a morning person, that struggle to get up and out of the house every work day can be seriously hard work. Hell, even if you are a …

Monday Morning Blues? Here Are 10 Reasons Why Being A Moody Bitch Is Good For You

Monday morning blues might be good for you, according to a new book in praise of getting the 'ump<p>Monday morning blues can easily flip a sunshiny day …

Here's how Steve Jobs trained his own brain

What's less known, though, is that Steve Jobs was a pioneer in what was once a rather esoteric "mind technology" — the use of Zen mindfulness meditation to reduce his stress, gain more clarity, and enhance his creativity.<p>As the Financial Times recently pointed out, Jobs was quite specific about how …

Meditation

51 Ways to Feel Happy in 5 Minutes

<b>“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~Buddha</b><p>For the longest time I lived in the future.<p>…

Kelly Clarkson's Stories Behind Piece by Piece, Hosting American Idol, and a Taylor Swift Cover

Kelly Clarkson was crowned the first-ever <i>American Idol</i> 13 years ago, and she's remained one of the most successful winners—and pop artists in general—ever since. Through the years, she's given women of all ages anthems for breakups ("Since U Been Gone"), confidence in singledom, ("Miss …

Duran Duran

7 Morning Habits Of Healthy & Happy People

Do you consider yourself a morning person? Studies suggest morning people tend to be happier and even healthier. But you don't have to be morning …

How to Change Your Mood With a Breath

The complete yogic breath is a practice that allows us to take in seven times the amount of oxygen as with a normal breath. It can help us to transition from activity to a more restful state, and in turn it also allows us to transform a shallow unproductive breath to a deeper more productive …

www.thyroidhealed.com

13 superfoods that can improve your life

These dietary dynamos fight everything from cholesterol to cancer, helping you live a longer, healthier life.<p>Not all foods were created equal — some …

Nutrition

Healthy Chocolate: 9 Health Benefits of Chocolate

9 Health Benefits of Chocolate<p>Chocolate isn't junk food anymore! Here, the health perks of your new favorite superfood<p>iStockphoto/Thinkstock<p>Why You Should Eat Chocolate<p>Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now …

9 Things That Mess With Your Hormones

The seemingly innocent habits that throw your body for a loop<p>Admit it: any time you feel off or out of whack and have no idea why, you probably chalk it up to hormones, right? The crazy thing is, you’re probably right. These chemical messengers buzzing around inside you pretty much rule your entire …

Fitness Habits You Should Establish in Your Twenties

15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …

Fitness

How to Create a Happy Future by Accepting the Present

<b>“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle</b><p>Imagine if every night …

Happiness

3 Quick Meditations Absolutely Anyone Can Do

There's no doubt that practicing mindfulness—where you maintain awareness of the present moment without judging yourself if your mind bounces around like a crazed monkey—is good for the soul. And according to recent research from Brown University, it actually does wonder for your heart's health, …

Mindfulness

increase Your Creativity In Just a Few Minutes a Day

Sometimes if can seem difficult to be creative all the time and to constantly be coming up with new ideas of what to work on next.<p>But I’ve discovered …