Keyla

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5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

The Pistol Squat: Develop Foundational Lower Body Strength

If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol (see what I did there?). <b>The pistol squat takes</b> …

CrossFit

No, You Don't Hate Running

<b>Of all the training modalities that I coach, none is so universally despised by its non-practitioners as running.</b> People go out of their way to …

CrossFit

Strength Training Made Simple – The 5 Principles For Pencil Pushers

Unless you’re an aspiring bodybuilder, or elite-level athlete, there’s no need to complicate your strength training regimen. And although I’m …

35 Absolutely Essential Recipes You Should Know Before You Turn 35

Everyday healthy meals, quick and easy snacks, decadent treats—learn to make these essential recipes and you'll be equipped for any occasion.<p>By your …

Here's The Single Best Type of Exercise For Your Brain, According to Scientists

Worth it.<p>Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving.<p>A …

I Took a Foam-Rolling Class and My Life Will Never Be the Same

Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified …

17 DIY Sauces, Spices and Spreads That Snub the Pre-Packaged Stuff

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our</i> <i>Hit Refresh</i> <i>series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>With so many easy-to-grab condiments, spreads and spices …

Food

11 Winter Soups That Warm The Soul

Warm your body and soothe your spirit with a steaming bowl of soup or stew. From Thai Chicken and Rice Noodle Soup to Pasta e Fagioli, these recipes will have you satisfied and snug as a bug on the coldest winter days.<p>Warm your body and soothe your spirit with a steaming bowl of soup or stew. From …

Recipes