Eugene Tan

25 Flips | 6 Magazines | 3 Likes | 6 Following | @eugenetan507464 | Keep up with Eugene Tan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eugene Tan”

The Cannonball Biceps Workout Will Have You Busting Through Your Sleeves

Your shirt sleeves won't forgive you after you do this bicep-building workout.<p>For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into oblivion in front of the biggest mirror available.<p>We love working though reps of the exercise and …

The Last Yoga Mat You’ll Ever Need to Buy

How many times have you taken a yoga class? How ’bout hot yoga? Good amount? How many of those classes did you spend feverishly sprawling your …


Yoga For Lower Back Pain: 5 Poses To Do Every Day That'll Ease All Your Annoying Aches

Whether PMS symptoms have you aching like crazy, or you work at a desk job that forces you to sit with a stiff upper body most of the day, suffering …


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LMM - Loving Male Models: Photo

Agency signed models only. I do not own any of these pictures unless stated. Contact:

DIY Outdoor Wood Bench

This is a little labor intensive, but the result is beautiful. If you're interested in a bit of a challenge and want to revamp your outdoor space on …

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury.<p><b>1. Slow your pace.</b> You'll save energy for those bonus miles by slowing your pace. You should feel comfortable and able to carry on a conversation. A good rule of thumb: Add 90 seconds to two minutes per mile to your normal pace.<p><b>2. Add miles</b> …

手機拍攝教學與攝影眼練習課題 - No.1 攝影技巧學習平台 | 攝影課程

【新手必學】7 個風景攝影常犯的錯誤

風景這個題材可說是初學攝影的同學必修的課目,對於新手來說,知道自己做錯甚麼是很好的學習過程,這裏有 7 個同學於風景攝影常犯的錯誤,不瞞你說,筆者最初也有同樣的錯誤啊!現在便一起來看看怎樣令風景攝影更進步吧!<b>(更多...)</b>

精彩相片拍攝教學 (157) – 陰天也能拍照 - No.1 攝影技巧學習平台 | 攝影課程

(Photo by Chris Zielecki via Flickr)<p><b>↓↓分享給朋友↓↓</b><p>最近已經很久沒見過太陽,心情也跟著變得低落,埋怨著沒陽光拍不了好照,相機也被放置一旁了。事實上,陰天不是藉口,我們來看看陰天該怎麼拍!<p>(一)善用陰天的雲<p>雖然沒有晴天的藍天白雲,灰濛的雲並不代表不好拍,反而對<b>營造</b> …

Oregon's secret surprises

Known primarily for the quirky city of Portland, Oregon is a mostly rural state that holds a landscape diversity to rival anywhere in the US. Big hitter destinations like Mt Hood, Crater Lake, Cannon Beach and the Columbia Gorge get heavy fair-weather traffic but there are plenty of other amazing …

【運動練功房】核心肌群鍛鍊秘笈-2 上週推出此單元頗受好評,往後會蒐集更多實用的鍛鍊方法呈現給各位讀者喔! 核心肌群主要功能:保護脊椎、腹腔與骨盆腔臟器,穩定軀幹等功能。 核心肌群無力容易造成:肌肉鬆垮、下背部無力、姿勢不良、駝背、小腹凸出、椎間板突出等脊椎問題。 練功房系列→

Never quit! Gym Motivation <3

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Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)

切記!你的人生「沒有不可能」》希望,永遠在路上-- 不管夢多大多小,就算是「沒做過的事」,也有完成的可能。 「從五十分開始做,總比一開始都不做來得好。」 當你過了一關,就會大膽一點;再過一關,就會更大膽一點,人生就是這樣一路走來… 追尋心中的鼓聲走出去,只要在路上,就有希望。 * 獻給所有努力實踐夢想的每個人!79元即可獲得《希望,永遠在路上》,立即前往>> 熱情工作,快樂生活 ►► Cheers:快樂工作人