Jonathan Eubank

6 Flips | 1 Magazine | @eubankje72 | Keep up with Jonathan Eubank on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jonathan Eubank”

12 Habits of Highly Motivated Runners

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

The Dead-Simple Esquire Fitness Program

A simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness. Implement immediately. The GIFs should help.<p><i>Published in the April 2014 issue</i><p><b>Six days a week</b> for six weeks, you'll alternate between two series of exercises, increasing the amount of work you do each week. …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

Hips

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …