Carl Busch

187 Added | 17 Magazines | 529 Likes | 8 Followers | @etownrunner84 | Keep up with Carl Busch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carl Busch”

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

Mediterranean Sweet Potato Hash - Perfect for Breakfast, Lunch or Brunch

<i>This Mediterranean Sweet Potato Hash is bursting with Mediterranean flavors. Easy one-pan meal with pomegranate, mozzarella, spinach and olives!</i><p>To …

Food

This Sheet Pan Kielbasa and Cabbage Is Easy on Your Wallet

If you're trying to spend less on groceries, that doesn't mean you have to sacrifice cooking flavorful meals. With smart recipes, like this roasted …

Cooking

You Have To Try This Korean BBQ-Style Beef At Home

KBBQ in the comfort of your own home.<p>700 grams rib eye steak, or any other well-marbled, tender cut<p>½ onion, cut into chunks<p>3 cloves garlic<p>½ pear, peeled and cut into chunks<p>1 spring onion, cut into chunks<p>3 tablespoons brown sugar<p>1 teaspoon black pepper<p>⅓ cup soy sauce<p>3 tablespoons sesame oil<p>½ onion, …

Onions

Mirrored prefab houses by ÖÖD install in 8 hours

Now you see it...<p>Prefab goes in disguise with these sleek tiny dwellings from Estonian companyÖÖD. With mirrored glass facades—reminiscent of Portuguese prefabs inspired by minimalist artists—ÖÖD homes blend into their surroundings, appearing especially sublime in rural or natural landscapes.<p>Born …

Slice Potatoes And Put Them In A Muffin Pan. They’ll Come Out Of The Oven Family Favorite!

Even though many of us do have muffin tins at home, only a few find some innovative ways to use them. However, they can soon become very useful, if …

Tumblr just added a switch in the iOS Settings that lets you turn the porn back on

Here’s an interesting change: Tumblr’s iOS application just received an update which now lets you turn on or off adult-oriented, NSFW search results just by toggling a switch in iOS’s Settings. That’s right: you can now switch on or off the Tumblr porn with ease. Weirder still, Tumblr’s note about …

Apps

Parking garages are getting a second life as places for people

The rise of driverless vehicles and decline in car ownership means reimagining these ubiquitous structures<p>As autonomous vehicle companies launch family-focused public trials and automakers invest in “mobility solutions” instead of cars, we’re entering an age where sharing a vehicle will likely …

Urban Design

These 17 Chicken Dinners Are Equal Parts Fast and Fancy

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

3 Big Things You Need to Know Before Charging Into the Legal Marijuana Business

Marijuana's unique legal status complicates everything.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you’re looking to join the Green Rush, you’re likely interested in getting involved in a profitable and booming new industry. Every time a new industry opens up, it’s an exciting …

Cannabis

How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer.<p>My work at the Human Performance Lab at the University of Tampa …

Workouts

This Moist, Cakey Banana Bread Will Win You Friends

Arrange a rack in the middle of the oven and heat to 350°F. Coat 2 (9x5-inch) loaf pans with cooking spray or butter; set aside.<p>Place the flour, …

Baking

6 Alternatives to Curls to Get Your Arms Nice for Beach Season

We know you love doing them. But our experts have other ideas to score those arms you're chasing.<p>Ah, biceps curls. In all likelihood, <i>this</i> is the exercise that first prompted you to set foot in a dimly-lit, musky weight room all those years ago. Sure, since then, you've learned that the biceps is …

Hair

Pick the Perfect Paint Sheen for Every Room

There's a lot more to choosing an interior paint than picking a color. Not only do you have to consider the hues of the furniture and flooring; the …

Apple's biggest problem is one it can never solve

Commentary: With Apple again being named the world's most admired company, does this mean Apple has it all worked out? Not exactly.<p><i>Technically Incorrect offers a slightly twisted take on the tech that's taken over our lives.</i><p>Winners don't always deserve it.<p>They end up as winners for all kinds of …

MacBook Pro

The Real Costs of Building a Mobile App for iOS and Android

Find out which type of app might be right for your business and learn about what goes into development.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In a world that has grown increasingly dependent on mobile technology, you should consider having a customized mobile application for …

Apps

All the Siri commands you’ll ever need

We’re guessing that, like most people, you used your Siri twice (to ask it ‘what’s the meaning of life’ and ‘who’s your daddy’) and then never …

Home in bold Del Rey small lot development wants $1.25M

Polished concrete floors and balconies<p>An unusual and bold small lot division in Del Rey has started listing homes, each with long vertical ribbons of windows and floating staircases.<p>The new subdivision contains five contemporary homes designed by architect Jeffrey Eyster, and they’re being listed …

Outdoor Spaces

10 Best Carbs For Weight Loss, According to a Dietitian

Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news …

Nutrition

10 Best Carbs For Weight Loss, According to a Dietitian

Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news is you don't have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends eating carbs to give you energy and fill …

Nutrition

World's first fully rotational skyscraper allows residents to control how much their apartments spin

The world’s first rotating skyscraper is set to be built in Dubai by 2020.<p>The Dynamic Tower Hotel has been planned since 2008, having been proposed …

Skyscrapers

Ikea and Space10 are making urban gardening easier

They teamed on these spherical "Growrooms," which you can build yourself<p>Ikea’s innovation and design lab Space10 in Copenhagen is a hub for new ideas for sustainable “future living” in an urban environment. It is also an exhibition space, showcasing products that tackle challenges facing people …

Two slices of buttered toast a day doubles diabetes risk, study suggests

Eating two slices of buttered toast a day can double the risk of diabetes, warns new research.<p>A study of more than 3,000 people found those who consumed just 12 grams (0.42 ounces) were twice as likely to develop the disease within the next five years.<p>Scientists say the finding underlines the …

22 Cozy Slow-Cooker Casseroles That Make Life Easy

Slow-cooker season is in full swing, and these cozy casserole recipes are here to warm your soul. You'll be glad you won't have to bother with the …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Workouts

Recipe for Shepherd's Pie - Real Food

1. Preheat the oven to 325 degrees Fahrenheit. Season the lamb with salt and pepper. In a 3-quart Dutch oven, heat the oil over medium-high heat on …

mashed potatoes

New York City has a secret subway line with antique cars — here's what it's like to ride it

The New York City subway system is one of the most fascinating curiosities in a city full of mysteries. Miles of underground track shrouded in darkness, littered with abandoned stations and secret passageways — it's a common object of desire for the urban explorers among us.<p>And, occasionally, New …

New York City

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