Beth Montgomery

20 Added | 1 Magazine | 3 Following | 4 Followers | @etmontgomery | Keep up with Beth Montgomery on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Montgomery”

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Here's how it works: For each exercise, do as many reps as you can in 60 seconds. Make sure you're using perfect form. Doing it right once is better than doing it wrong twice!<p>After you've done one circuit (that's all the moves, back to back), rest for a minute or two to catch your breath. Then …

6 Weeks to Bootcamp Fit: Week 1 Circuit Strength-Training Workout

Exercise 1 Traditional Pushup<p>Begin in plank position with hands slightly wider than shoulder width and legs extended <b>(A)</b>. Keeping spine neutral, bend elbows and lower body towards floor <b>(B)</b>. Press into floor, extend elbows and return to starting position.<p>Exercise 2 Renegade Row<p>Holding medium to heavy …

Your Favorite Body Wash Might Be Banned Soon

Big brands such as Unilever, Proctor and Gamble, Colgate-Palmolive, and Johnson & Johnson have all recently agreed to phase out the plastic particles and replace them with natural ingredients such as sea salt and walnut shells, according to the proposed bill.<p>But until the beads are phased out …

Introducing “$20 Million & Change” and Patagonia Works – A Holding Company for the Environment

<i>Update: In 2013, we launched $20 Million & Change, an internal investment fund to help like-minded, responsible start-up companies that use business</i> …

Farm Directory

Water Features, Water Gardens, Backyard Ponds by Aquascape

There’s nothing quite like the serenity provided by water features. Imagine stepping outside your home into your very own backyard pond oasis. Sit …

Nobody Says It, But This Is the Greatest Weightlifting Lesson I've Learned

You'll never walk into the gym and hear someone say, "You should do something easy today."<p>But after 10 years of training, I think embracing slow and easy gains is one of the most important lessons I've learned.<p>In fact, this lesson applies to most things in life. And it comes down to the difference …

Weightlifting

Should Banks Be in the Marijuana Business?

For many people like me, starting your own business is the embodiment of the American dream – you get to be your own boss, build something from the …

Sources: Coin Is Raising More Cash

Coin, a YC-backed company looking to thin down your wallet, is currently in the process of raising around $15 million in Series A funding, according to multiple sources familiar with the matter.<p>Led by Kanishk Parashar and K9 investor/board member Manu Kumar, Coin offers a replacement for every …

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …

Yoga