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Exactly How Some Of The Fittest Athletes On Earth Eat During Competition

What one writer learned from shadowing a chef at the Tour de France.<p>The moment I put the piece of tuna sashimi into my mouth, I thought, <i>Did that really just happen?</i><p>I was standing across from Hannah Grant, the first female chef for the Tour De France, as she thinly sliced the tuna I’d watched her …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

5 Easy Moves To Tone Your Legs Fast

This simple routine from the new Fit in 10: Slim and Strong—for Life! program combines ridiculously effective lower body moves with resistance band loops and light hand weights to totally transform your legs and butt. Bonus: The entire routine is only 10 minutes, which makes it easy to squeeze into …

10 Minutes To A Flatter, Firmer Belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

I Practiced Hygge and It's Kind of the Best Thing Ever

“Do Hot Pockets count as hygge?” I ask my husband on our first night of practicing the Danish way-of-life-turned-phenomenon pronounced <i>HOO-gah</i>, and …

'I Did Khloe Kardashian's 'Revenge Body' Workout for 2 Weeks—Here's What Happened'

Khloe’s routine is no joke.<p>Living like Khloe Kardashian is hard as hell. No, not her lifestyles-of-the-rich-and-famous day-to-day existence (I’m sure that’s pretty great), but mimicking her diet and fitness routine? That’s another story completely. Then try doing that in the middle of the holidays …

How to Lose Weight Fast Without Crash Dieting

Yes, it’s possible.<p>Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.<p>Because we …

17 Ideas for Eating and Cooking with Bananas

Bananas are one of our favorite fruits for weight loss—they come with a convenient, on-the-go packaging. They’re loaded with potassium to accelerate …

Nutrition

A 10-Day Bridal Detox That Won’t Leave You Hangry

When it comes to your wedding day, you probably want to look and feel like your very best self. So, why not try a bridal detox that will make your skin glow and your energy levels soar?<p>We talked to nutrition expert, Kara Stout, who’s sharing the best detox plan for your big day. It’s like a reset …

Healthy Eating

Challenge Yourself to Eat Clean For 2 Weeks With This Plan

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. If you're ready to clean up your eating habits, we have a two-week plan for you! It's easy to follow and chock-full of tasty recipes for all your meals, snacks, and treats — yes! You get a little …

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …

Our Best Slow-Cooker Recipes

Ginger, cumin, and cinnamon take ordinary chicken to a new level without any extraordinary effort.