Fitness and Wellness

Most recent stories in Fitness and Wellness

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  Ethos Healthcare

  

  how yoga can help with PTSD

  yogitimes.com - Heather Mason

  studies are revealing the effectiveness of yoga therapy in the treatment of PTSD Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes …

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  Ethos Healthcare

  

  The Super Sculpting Swimming Workout That Doesn't Involve Laps

  Shape Magazine - Sara Angle

  Trending Videos Build power and endurance with this laps-free swimming routine Get Speedo Fit The weather is way too nice to be caught in the gym, but …

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  Ethos Healthcare

  

  2 Ways To Build A Stronger Core, According To Science

  mindbodygreen.com - Matt Scheetz, NASM-CPT

  When it comes to fitness, simply moving your body should be at the top of your priority list. And while getting your blood pumping and your heart …

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  Ethos Healthcare

  

  The Best Glute Exercises for People with Bad Knees

  Shape Magazine - Mike Donavanik, C.S.C.S.

  Can't squat or lunge but still want to work your glutes? This workout will keep your knees happy but totally burn out your booty. If you have knee …

• https://www.shape.com/fitness/videos/barre-workout-fine-tunes-every-muscle-just-20-minutes

  

  Ethos Healthcare

  Jul 23, 2018
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  Ethos Healthcare

  

  Calories burned in 30 minutes of leisure and routine activities - Harvard Health

  harvard.edu

  Calories burned chart by activity and weight, including walking, sports, and everyday household activities While engaging in one of your favorite …