ethorne99

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The 5 Best Upper-Body Exercises That You're Not Doing

These often-overlooked moves will help you build you the results you want<p>Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, not working hard enough on them, or completely overlooking lower body moves—yes, some of them can help build your …

Another Version of Nike's Air Wild Mid Surfaces for Fall

Fashionably functional footwear.<p>In efforts to get us ready for the harsh climates brought on by fall/winter, Nike is set to unveil yet another …

Shoes

Secret Paris: Hidden spots you didn’t know about

The French capital is renowned for being known as the “city of love” – for promising the travel experiences that will make visitors fall in love with …

France

Erosion of Freedom in Hong Kong: Outspoken Teacher Silenced By China Lackey after Four Years of Struggle

<b>Real Hong Kong News</b><b>20 July, 2017</b><b>Erosion of Freedom in Hong Kong: Outspoken Teacher Silenced By China Lackey after Four Years of Struggle</b>Ms Alpais Lam …

Today's Workout 75: The dumbbell circuit for cannonball shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working …

​The 12-Move Dumbbell Workout You Can Do Anywhere

Do this circuit at home, at work, or even a hotel<p>This workout features a 12-move whole body circuit using a pair of 25-pound dumbbells (or whatever pair of dumbbells you have access to). You do each move for as many quality reps as you can in a minute with no more than 15 to 30 seconds of rest …

4 Moves for Ripped Lower Abs

Transform your lower abs with this ascending six-pack circuit.<p>For most guys, starting from the bottom and working upward is a great strategy when …

10 Best Cities in America for Vegan Food

When you travel in the US, do you wonder about where to find vegan food? Here are the best cities where you’ll be spoilt for choice:<p>Portland<p>With 150 …

What It's Like to Be an Englishman In Trump's New York

British novelist Hari Kunzru moved to America a decade ago and is struggling not to feel like an outsider all over again.<p><b>New York is not one</b> of America's English places. All sorts of English people have passed through the city, and many of them have played a part in making it what it is: the New …

Black Lives Matter

Tip: Two Ways to Ramp Up Your Chest Training

If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.<p>Here's how to ramp up the muscle-building effects of …

21 life-saving facts that everyone should know

But life can also throw situations at us that we don't have a quick, handy response for.<p>Commenters in a recent Quora thread about life-saving facts offered their best tips, which are easy to remember and could have a huge effect if you ever find yourself in a dangerous situation.<p>You might want to …

Wikimedia

This Is the Single Best Lower-Body Exercise For Men

Add this move to your workout for a bigger, stronger, and more athletic body<p>The Bulgarian split squat is by far my favorite lower-body exercise. In the video below I'm doing higher reps while wearing a 100-pound weight vest. This is a nice variation to throw in because sometimes I just like to …

How To Not Lose Muscle When Cutting

Have you ever lost muscle when trying to cut fat? I’m sure you have. Me too – years ago before I knew what I was doing. Despite what some would have …

The 5 Best Belly-Flattening Foods

There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, then you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which …

​3 Classic Chest-Chiseling Exercises

These moves will make your pecs pop like corn!<p>Most men hit the regular flat chest press every Monday, also called "International Chest Day" in bro-speak. But if your pec development is still poor to quite poor, try these three classic chest-chiseling exercises from natural bodybuilder Julian Smith. …

Tip: Master the T-Bench Press

This technique really improves your bench press mechanics and pressing power. Check it out.<p>Instead of lying lengthwise on the bench, the T-bench …

5 Reasons You Can't Lose Your Belly Fat, No Matter How Much You Work Out

Number 4 might make you rethink everything.<p>The award for the most stubborn part of the body goes to: the belly.<p>Sometimes, no matter how many hours you spend in the gym, the fat around your middle just sits there, staring at you like, "Is that all you've got?"<p>Unfortunately, that refuse-to-budge fat …

The Brooklyn Flea is moving from Fort Greene to Williamsburg on Saturdays

After traveling between various sites all over Kings County the last few years, the Brooklyn Flea is finally saying goodbye to its original home in …

Tip: Build Delts with the Gironda Dumbbell Swing

This odd-looking exercise adds width to the shoulders. Here's how to do it.<p>This is a rather weird-looking exercise, but it's a very effective way to …

9 ways to get the most out of your lifting workout

To turn your body into a fine-tuned, well-oiled, ass-kicking machine in the gym, you need to get all the gears grinding in synchrony.<p>Here, Ngo …

Exercise

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Exercise

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

The triple-threat workout to attack your abs from every angle

<b>Duration</b> 45–60<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve …

The best glute exercises to do at home

In the video above, personal trainer and founder of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Modern Day Meal Planning: Eating to Promote Fat-Burning

<b>The Problem with the Unplanned Modern Diet</b><p>When we consider the extremely high rates of diabetes and cardiovascular disease, or even emotional …

Here's What Happens To Fat You "Burn" During Exercise

If you managed to snag a treadmill at the gym this week, first of all: congrats! Second, you're probably wondering what all that exercise really …

Anthony Bourdain reveals his favorite places to eat in New York City

New York City

How to Work Out When You’re Still Sore From the Last Workout

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything …

Sculpt Muscles Faster With These Essential Strength-Training Tips

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …