Ethan

56 Flips | 3 Magazines | 192 Likes | 1 Following | 5 Followers | @ethanbyrne | Keep up with Ethan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ethan”

Built For Battle

Strength Circuits for High-Performance Muscle<p>Look Powerful. Be Powerful.<p>I want to make you jacked while also turning you into a high performance …

Lift Like This And Grow Forever

Animal; Bodybuilding.com<p>Sponsored Content<p>When I was a young lifter, I looked to IFBB professional bodybuilders for guidance on training and diet. …

This Simple Workout Will Leave Your Pecs Shaking

If you're looking for a way to change up your bench press, here you go<p>The bench press is one of the most common exercises—you can't step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from <i>Men's Health</i>, has a workout to make them even harder, turning them into a …

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? <b>Putting kilos on your bench press doesn’t usually mean happy days for your shoulders.</b><p>How many …

Ditch the Micro Splits for Upper Body Training

With all the training protocols out there, it’s a bit surprising that most average Joes in the gym are still training a single muscle at a time, …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

T-shirts

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

Your 3-step plan to bench press 1.5 times your weight

Bench pressing 1.5 times your body weight means that, pound for pound, you’re stronger than most guys in the gym.<p>Here’s how to lift bigger plates:<p>1) …

Ugly Ab Training

Brutal Core Training for Strength<p>Pretty Boys Need Not Apply</3><p>If you came here looking for info on how to create a pretty-boy waist, this isn't for …

10 workout programs to completely transform your body in 2017

New Year’s resolution time is here. Everyone is going to be all fired up to make their changes, and building an epically strong and shredded body …

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.<p>Traditional Hammer Curls<p>Hammer curls are essential for the …

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

How to Fix a Wimpy Chest

6 Common Pec Training Mistakes<p>1 – You Never Change Angles<p>Ever notice the dudes in the gym who only train on flat and decline presses? They all have …

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Leg Training: Bring Out the Big Wheels

Lifters tend to break down into two categories: those who squat and those who don’t. The squatters, it is believed, stand to gain the most muscle and …

Scrawny to Brawny: How to Build Strength and Muscle When You're Skinny

You've heard the names:<p><i>"Chicken Legs."</i><p>"<i>Toothpick."</i><p>Maybe you're one of the often overlooked minority of athletes who needs to gain weight to keep up …

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

6 Biceps Exercises You Should Be Doing

Complete Biceps Training for Maximal Growth<p>The Big Mistake<p>When it comes to training the biceps, simply doing more sets and reps won't cut it. The …

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Workouts

The New Gene-Editing Technique That Reveals Cancer’s Weaknesses

CRISPR can finally tell us which human genes are essential—and which matter specifically to cancer cells.<p>Humans have between 20,000 and 25,000 genes, but which of these really matter? Which are essential, and which are merely optional add-ons?<p>It’s crazy to me that we still don't know, even though …

Genetics

How Thalidomide Went From Medical Disaster to Miraculous Cancer Treatment

A packet of thalidomide tablets, c. 1960, on display at the Science Museum in London. (Photo: Stephencdickson/WikiCommons CC BY-SA 4.0)<p>In 2012, a …

4 Steps to Get Better Looking Abs