Chiseled abs, we're coming for you! We're eating clean since "reducing belly fat ultimately comes down to how you eat," according to head CrossFit coach Jade Jenny. And we're watching our calorie intake
Break up your Netflix binge by training your abs at home with this move. If you’re working on your six-pack, maximize your work capacity by turning your downtime into an opportunity to carve your core.
Work your core with these intense moves that specifically target the lower portion of your abs. Just pick and choose two to three exercises from this list and start adding them to your strength training
Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined.
Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower
Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed an
Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there. The recipe for six-pack abs isn’t all that complicated:
The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts
Hostage negotiators don't kid themselves about emotions. You shouldn't either. Chris Voss may be the best negotiator in the world. Voss spent more than two decades in the FBI, during which he worked on
Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they actually effective for achieving abs, or have we all been wasting our time? Personal trainer
You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training
Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some
Hint: It's not as long as you think The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you
Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20