jose silva

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A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Workouts

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Swimsuit | SI.com

1:00<p>News<p>What Is a 'Hand Bra?' Paige Spiranac Can Show You!<p>1:14<p>News<p>Supermodel Barbara Palvin Gets Candid About her Struggle With Body …

Aruba

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs | Men’s Health

“The vacation and Christmastime really got to me. I lost a lot of muscle mass quickly because I wasn’t going to the gym,” Falstrault recalls.<p>He could see and feel the difference. Falstrault’s weight was tipping the scale at 198 pounds and his body fat percentage spiked to 23 percent, leaving him …

7 SIMPLE EXERCISES TO GET IN SHAPE FAST

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, …

4-Minute NO-Equipment Belly Fat Destroyer Circuit

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

There’s A Reason This Easy Cheesecake Recipe Is Going Viral

Game. Changer.<p>Cheesecake, in its most traditional form, can be quite the labor of love. Not only is it time consuming and fragile (there’s a very real crack risk), the recipes themselves can be extremely complicated.<p>This, friends, is not one of those recipes.<p>A Japanese cheesecake recipe, shared by …

Dessert

The crunch-free core workout you need to try

The best part about traveling for business? The expense account. (Sweetgreen for every meal!) The worst? Unless you’re staying at one of these spots, …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Carve out a killer six-pack with these gut-busting isolation moves by celebrity fitness trainer @adrianjamestv - http://t.co/vzAzbKFelx

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

Burpee Variations | Men's Health

But they’re not only incredibly intense—they're incredibly effective, too. Gaddour designed each one to challenge and improve your agility, strength, and coordination.<p>So give them a shot today. You could pick one, and try to get as many reps as possible in one minute. Or you could do 10 variations …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …

The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …

The Belly-Fat Meltdown Challenge

“Fast-twitch fibers also have the greatest potential for size and strength,” says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “But because they use up so much energy, they tire out quickly, too.”<p>So you’ll need some serious willpower to get through all 3 rounds of this metabolism-revving …