etaraz

25 Flips | 4 Magazines | 4 Likes | 4 Following | 2 Followers | @etaraz | Keep up with etaraz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “etaraz”

How to Easily Maintain a Water Heater

Get more hot water and extend the life of your water heater by following these tips.<p>A well-functioning water heater keeps a household running smoothly. When the water cools or runs out, everyone will notice the next time they want a nice, hot shower. Here are a few steps you can take to maximize …

Neck Exercises and Stretches for a Herniated Disc

Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated discs are most common in …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

90 Smart Ways to Radically Boost Your Productivity

An epic list of ways to increase your personal productivity and be a lot more successful.<p>Ninety days, 90 ways to be more productive in 2017. While some will only take a few minutes, they will still make a major impact on your productivity. Others might take a little longer, especially if creating a …

17 incredibly useful Google products and services you didn't know existed

Most of us have heard of Google's well-known and much-loved tools — Gmail, Google Earth, Google Maps, and many more. Those products and services are used by millions of people around the world every day.<p>What many people don't know, however, is that Google actually has a bunch of other features and …

Apps

5 Minute Workout Routines

How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it all the time. But if you're …

Exercise

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Build This Sexy Modern Bench Using Nothing But 2 x 4s

This lovely bench seat only looks expensive.<p>"Less is more" definitely applies to modern furniture. But despite its simple lines, modern style furniture can be expensive. This well-designed bench, on the other hand, looks great and only takes a few hours to build while costing less than $50 in …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Menor falleció tras caída en clase de educación física

La última vez que Nelly Cantor vio a su hijo despierto fue en la mañana del seis de agosto cuando salió al colegio, ubicado en la localidad de …

23 Budget-Friendly Backyard Ideas

Upgrading your landscape, patio, or deck doesn't have to be expensive or time-consuming. Here are 20+ backyard patio ideas on a budget, plus …

Landscaping

10 Superfoods That Can Help You Achieve More Restful Sleep

When we think about the main things that keep us healthy, like nutrition, sleep and exercise, it's easy to envision them as parallel highways, with what we do in one lane having little effect on another.<p>But as scientists continue learning about the complex biological processes that keep us running, …

Nutrition

Build Total-Body Muscle with This Brand-New Bodyweight Move

You've performed the lunge and the pushup, but you've never done them like this before<p>If you're looking for a creative way to challenge your muscles, try combining two old-school moves into one awesome new exercise.<p>The lunge to pushup works a ton of calorie-torching muscles like your glutes, quads, …

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

Crush an Insane Amount of Calories in Just 15 Minutes

Build muscle and burn fat at the same time with this quick total-body workout<p>Lack of time is probably on your list of reasons for not working out. But you can work your entire body anywhere with just two moves and 15 minutes.<p>The trick: Performing a classic lower-body move and a classic upper-body …

The 5-Minute Ab Workout You Need to Try

Add this core-shredding finisher to the end of your next sweat session<p>Check out the abs on Andy Speer, winner of <b>Men's Health Next Top Trainer</b> and creator of the new fitness DVD <b>The Anarchy Workout</b>, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in …

Sculpt Your Abs With 3 Exercises

Deliver a serious punch to your gut—in a good way<p>If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.<p>Andy Speer, winner of the 2015 <i>Men's Health</i> Next Top Trainercompetition, uses the drill in his workout program, …

Build Your Arms in 3 Minutes

This fast routine will leave you with a serious sleeve-busting pump<p>Sometimes you just want to give your guns a little extra love. That’s why Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> created this challenge to put your arm strength and endurance to the test.<p>It’s simple. Pick up some …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

How to Finally Finish (or Start) These 6 Common Home Improvement Projects

From installing a toilet to fixing a faucet, your guide to DIY home repairs

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

8 Questions You Have to Ask During a Job Interview

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …