Etan Xof

6 Added | 1 Magazine | 4 Likes | @etanxof | Keep up with Etan Xof on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Etan Xof”

6 Steps to Becoming a Positive Person

<b>This post originally appeared on BrandMentalist.com</b><p>One of the main reasons we are constantly trying to find ways to improve ourselves is because we want to be happy. But as happiness is a state of mind, training your mind to be happy is essential.<p><b>Happiness is a choice, not a result. Nothing will</b> …

Happiness

How to detox your life: beat anxiety through meditation

Mindfulness and meditation tips to improve your mental health<p><i>Andy Puddicombe is a former Buddhist monk and the co-founder of the meditation app Headspace. He explains how meditation can transform your wellbeing and mental health, and act as a valuable stress management tool.</i><p><b>Take 10 mindful minutes.</b> …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Lose Your Belly Fat

Using Aragon's advice, I slashed my body fat in half—down to a lifetime low of 6.8 percent—and sculpted not only the muscles of my midsection, but the ones everywhere else, too. Now it's your turn. Use Aragon's simple 5-step diet plan to finally finish off your gut for good. (And for Aragon's …