Estera Cwynar

34 Flips | 6 Magazines | 1 Follower | @esteracwynar | Keep up with Estera Cwynar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Estera Cwynar”

#Foodlover: Are Fruits Too Sugary?

<i>Photo by smith</i><p>Ever had a question about your fitness, health, or happiness that you couldn't find an answer to? Or are you looking to bond with …

20 Health and Fitness Resources You May Have Missed

This week we're not endorsing donut eating, but we <i>are</i> asking, "Why don't we make better choices about our health?" Weigh in on which health and …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

Nutrition

7 Warning Signs You Should Not Ignore

Learn what health symptoms your body has that are warning signs you should take note of<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who dismissed it as normal bruising and offered a prescription for …

Bachelorette Party

Spring Style

These new takes on skirts, pants, dresses, and jackets will give you tons of easy options for refreshing your style

Jackets

Egg White Protein May Help Lower Blood Pressure

<i>By Amir Khan</i><p>A compound in egg whites may help lower blood pressure as effectively as a common medication, according to new research presented at the National Meeting & Exposition of the American Chemical Society in New Orleans. The findings, which have not been independently reviewed, suggest that …

Your Life Wake-Up Call

The other day, I was having dinner with a friend.<p>She spoke with her usual complaints.<p>But this time, she told me that she'll eventually leave her husband.<p>"Eventually," she said, she'll find another man to love.<p>The entire conversation, for an hour straight, was all about the magic word "eventually."<p>I …

Healthy and Sweet Breakfast Ideas

Breakfast

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

Marathons

Is Social Media Good for our Health?

Facebook, Twitter, Instagram, Pinterest. On some level, at least one of these probably plays some role in your life even if it's just ignoring random …

4 Healthy, Light Snacks That Actually Taste Good

My mission when I created these bites? Light snacks that will wake up your taste buds. Try 'em and tell me if I scored!<p>Slice 1 large pear into 4 pieces; top slices with ⅓ cup ricotta cheese and 2 tbsp. Barlean's Flax Seeds<p>Enjoy 1/4 cup shelled pistachios with 1 large apple and 1 slice of organic …

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

Workouts

The Best Way to Avoid Getting Sick

“Washing our hands and avoiding hand-to-face contact are equally important in preventing any infectious disease,” says Stephen Dahmer, MD, a physician affiliated with the Continuum Center for Health and Healing. “But we’re not washing our hands often enough, and most people don’t do it correctly.” …

Jackets For Women: Shop Your Shape

<b>CURVY: Moto Jacket</b> The moto jacket provides just enough structure in the shoulder so as not to create too sharp of a contrast against your curves. This classic style is freshened up this season in softer fabrics like linen and colors like this cheery, cherry red.<p><b>Try:</b> Free People Linen Moto Jacket, …

Dog Day Afternoon

Spread the Cute:<p>Cuteporter Kevin L. sent us this photo. “I was at the dog park and snapped possibly the cutest puppy <i>ever.</i> His name is …

Use Wax Paper Stencils to Make Pretty Patterned Cakes

In thinking about dessert as art this week, we kept coming back to patterns. Some of the most basic patterns that are part of everyday life are actually quite beautiful, especially when recreated using sprinkles on a cake! Read on to see how we created our own striped, dotted, and chevron cake …

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

Workouts

4 Yummy Recipes for Meatless Monday

Ready for some awesome non-meat recipes? Sure! Here are some good sans-meat ideas for lunch or dinner—yummy and healthful.<p><b>Whole-Wheat Greek Pizza:</b> Kalamata olives, garlic, tomatoes...lots of flavor!__<p>Source: wholeliving.com via Lexi on Pinterest<p>Crimson Quinoa: __With roasted beets, celery, red …

Greek Yogurt Mini Cheesecakes Recipe

Your favorite dessert with half the fat, twice the protein, and a probiotics boost<p>Your favorite dessert with half the fat, twice the protein, and a probiotics boost<p>Greek yogurt—is there anything it can’t do? You can eat it, freeze it, cook with it, and now, make other foods out of it. Green …

Dessert

Grazia

Spring has sprung. http://www.wmagazine.com/fashion/2013/04/tim-walker-couture-ss

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