Estran

245 Flips | 3 Magazines | 10 Likes | 3 Following | 86 Followers | @estella12 | Keep up with Estran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Estran”

32 Incredible Things To Do In Iceland Before You Die

This is not a drill.

Here's How You Can Actually Do Yoga At Home

Nama-<i>stay</i>.

15 Songs That Will Make Taylor Swift's Life More Awesome

15 songs Taylor Swift will really like. And so should you!

The 9 Best TED Talks to Help You Kick Ass at Work (and in Life)

If you look in the right corners, the Internet can be an all-you-can-eat buffet of motivational quotes. But when it comes to making real changes, …

Homemade Back Workout

+ TIMER<p>00:00<p>:<p>START<p>30 sec<p>60 sec<p>2 min<p>Reset<p>Pause<p>Restart<p>+ SETS<p>1<br>• 2<br>• 3<br>• 4<br>• 5<br>• 6<br>• 7<p>Your back muscles are important not just because you need something sturdy to rest …

Homemade

This Is The Only Summer Workout Plan You Need

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …

Here's A Netflix Workout You Can Do On Your Couch

Watch Crazy Eyes while you get crazy toned.<p>BuzzFeed Life reached out to personal trainer and exercise physiologist Albert Matheny, C.S.C.S., founder of SoHo Strength Lab and Naked Nutrition, and asked him to create a workout that can be done while watching any streaming show.<p><b>Warm-up</b><p>1. Walkouts (10 …

Here's Exactly How To Work Out Your Butt In Just 10 Minutes

Nothing butt moves for your best asset. Give a little TLC to the wagon you're draggin'.<p>These workouts were designed for BuzzFeed Life by Holly Perkins C.S.C.S., author of <i>Lift to Get Lean</i> and the founder of Women's Strength Nation.<p><b>For more info on how to do the moves in these workouts, go …

These New Videos from Nike Women Will Inspire You to Kick Some Exercise Ass

Fitness challenge? You're about to handle it.<p>You know how, sometimes, before a workout, exercising feels like the last thing you want to do—how, sometimes, when you're in the <i>middle</i> of a workout, it feels like the last thing you want to do—and then, afterward, it feels like the best decision you …

30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).<p><i>Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people won't be able</i> …

How to Work Out Your Whole Body in 20 Minutes

Whether you have caftan-body ambitions or are regularly hitting the gym, one thing is clear: Workouts need to be efficient. You have people to see, …

6 no-equipment cardio moves that tighten and tone your butt

Dancing at 305 Fitness—a hugely popular dance-cardio studio in New York City and Washington, D.C., complete with live deejays and party lights—isn't just about shaking what you've got. It's about mixing high-intensity cardio and strength moves for a fun, effective workout. This routine focuses on …

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

Correct Posture: The First Step To a Successful Weight Training Program

Strength training helps athletes prevent injury, build speed, and increase power output. In this three-part blog series, I offer a few concepts to …

20 Treadmill Exercises that Aren't Running

Because anything beats jogging to nowhere.<p>Pin the photo above to save this story for later!<p>There's literally nothing more boring than running on a treadmill. (N.O.T.H.I.N.G!) But you don't have to swear off the whole machine. Instead, put the treadmill to better use with some unconventional and …

Workouts

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

The 15-Minute Barre Workout You Can Do at Home

Dancing as a workout is nothing new—whether you’re doing Zumba or just jamming out to Beyoncé’s latest, it’s a fun way to break a sweat. And barre …

Yoga

10 Minute Non-Stop Workout Challenge

Shares 952<p>Most workouts build in various rest periods, which, although they are great for recovery, tend to extend the workout longer than necessary, …

Workouts

Killer Cardio

Aerobic Exercise

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

30-Minute Total-Body-Toning Yoga Sequence

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look simple, but they offer an amazing and effective burn, especially in your legs, tush, and …

Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

It's not a bonus sweat session; it's a necessary one.<p>“How are you so strong? You must do something else besides yoga!”<p>This phrase is as common to me as is “Do you have a dog named Toto?” when I tell them I’m originally from Kansas. I’d like to laugh and say people are clever, but these sayings are …

6 fat-burning treadmill workouts you will love

Unless you've got the moves of the dazzling "Uptown Funk" treadmill dancer, working out on a treadmill can feel like an endless slog on a revolving belt that leads nowhere fast.<p>Which is what often happens to your motivation. In fact, in one study runners were put on treadmills immediately after an …

Exercise

20 Of The Best Free Online Workout Video Series

Gym memberships can get expensive, classes aren't always convenient and sometimes, you may not know exactly what you're looking for when it comes to …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

How to Say Hello to a Woman

24 Actually Helpful Tips for Waking Up Early to Work Out

We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an …

Fitness