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Azeddin Elayadiadded this to Exercise
Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Esquire - By Sean Hyson, C.S.C.S.

Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain. Today, …

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