The Breathing Trick That Puts You to Sleep in Seconds

The Breathing Trick That Puts You to Sleep in Seconds

Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, holding your eyes wide open, counting sheep — we've all tried them. But the new solution could be simply learning to breathe. What is it? The 4-7-8 breathing technique was pioneered Dr. Andrew Weill …

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