The Breathing Trick That Puts You to Sleep in Seconds
Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, holding your eyes wide open, counting sheep — we've all tried them. But the new solution could be simply learning to breathe. What is it? The 4-7-8 breathing technique was pioneered Dr. Andrew Weill …
Thomas Ingram flipped this story into Picks•3263d
More stories from Wellness
More stories from fitness articles
- Product Huntflipped into Product Hunt
FitMachine: Legends of Fitness
Fun, Fast AI-driven Home & Gym Workouts
‘Are You the Police?’: Video of Black Man Finger Checking White Man Who Interrupted Him Filming Content Goes Viral
A viral video shows a Black content creator finger-checking a man who seemingly interrupted him while he was recording. In the video posted by …
2 Types Of Bread To Cut Out For Weight Loss Because They Cause Inflammation: White & More
Bread is a staple in most diets. Not only is it versatile and perfect for soaking up sauces, loading with toppings, or holding a sandwich together, …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Health
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
2 Types Of Bread To Cut Out For Weight Loss Because They Cause Inflammation: White & More
Bread is a staple in most diets. Not only is it versatile and perfect for soaking up sauces, loading with toppings, or holding a sandwich together, …