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4 Meditation Tips For the First Timer

4 Meditation Tips For the First Timer

Esquire - By Fatherly

From a guy who trained as a Buddhist monk for 10 years. Life can be incredibly stressful. If the tried-and-true methods for dealing with it—whiskey, some exercise, moving to another country and changing your name—aren't working, you might want to consider meditation. Andy Puddicombe knows that you …

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