Over 40? These 16 Exercises Will Keep You In Shape.
Fight aging with these moves that work on mobility and balance. Getting older doesn’t mean you have to work out less. In fact, you should probably add more exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …
Brijesh Paleri flipped this story into Exercise•2061d