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Azeddin Elayadiadded this to Exercise
16 Exercises That Will Keep You Fit After 40

16 Exercises That Will Keep You Fit After 40

Esquire - By Sean Hyson, C.S.C.S.

Fight aging with these moves that work on mobility and balance. Getting older doesn’t mean you have to work out less. In fact, you should probably add more exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

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