ed

64 Flips | 6 Magazines | 19 Likes | 1 Following | 28 Followers | @espinoza84 | Keep up with ed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ed”

Trump hosts Xi Jinping: No Big Macs on the menu

<b>Palm Beach (CNN) —</b> Hold the Big Mac, pass the steak.<p>President Donald Trump won't be subjecting Chinese President Xi Jinping to a meal catered by the local McDonald's here on Thursday night as the two leaders sit down for their first dinner together, despite a threat he made early in his …

Donald Trump

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

The Hardest CrossFit Workout From the 2015 CrossFit Games

The exhausted but elated men who took the top three spots at the 2015 Reebok CrossFit Games sat at the post-Games press conference, eating …

Fitness

2 Programs to Build Up Your Pull Ups

<b>Some of the biggest smiles in training come after people achieve their first strict pull up.</b> People feel a great sense of accomplishment when they …

Study Links Popular CrossFit Move With Speed In Youth Athletes

Jumping rope can be a brutal conditioning tool. Boxers have long jumped rope to get in shape, and more recently jumping rope has been featured in …

The best CrossFit workouts to help you get faster

Short of lacing up your old running shoes and hitting the high school track for a few 100s or 400s (which are absolutely effective in increasing …

Watch Microsoft's 'Imagine what you'll do' event right here

While the event name is pretty cryptic, Microsoft's event on Wednesday will certainly reveal some major updates to the Windows 10 and the company's …

5 Tips for Scoring College Scholarships

If you’re a high school senior or a college student looking for scholarships to help fund the cost of school next year, now is the perfect time to …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

Watch: the 12-minute complete bodyweight burner home workout

It's always easy to say 'no' - especially when it comes to skipping a sweat session.<p>But did you know that missing just one workout increases your …

Workouts

Turn Sweeping the Garage from a Chore to a Joy with a DIY Air Broom

Get that garage<p>It's important to keep your workshop floor clean so you don't track sawdust and debris back into the house. There's nothing <i>wrong</i> with a broom and a dustpan, but this DIY air broom quickly pushes dust and debris of all sizes into manageable piles. Plus it's much more fun to use than …

DIY

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Workouts

Compound Complex: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>9. Compound Complex<p>Compound exercises are well-known to be the best moves to build strength, gain size, and burn fat. This workout takes it a step above. By stacking three compound moves together in a row, moving from one to the next without rest, you can work your entire body in mere …

Workouts

Weekend Challenge: 2-Move Ab Workout

The 2-Minute Workout That Works Your Abs From Every Angle<p>How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. …

Build Brute Strength Workout

<b>Equipment</b> X<p>Look around. There are countless articles in magazines and online about gaining size and strength. Everyone wants to get strong, and …

Workouts

Five Weeks to Washboard Abs

<b>Duration</b> 5 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Humans are creatures of habit, doing certain things over and over again because they feel comfortable, such …

Workouts

17 Ways To Add Protein To Your Smoothies Without Using Chemical Powders

Real food: safer, tastier, and way less creepy than those weird powders.

Healthy Eating

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

10 Mindsets That Will Radically Improve Your Performance

Success is something all career-driven individuals desire yet it eludes many people — at least at the levels desired. Why are some businesspeople …

Self-improvement

An Overview of the ShopBot Desktop [Core77 ShopBot Series, Episode 01]

This series is meant to show you the ins and outs of entry-level CNC milling—the type of thing Regular Joes like you and I could do in our own shops …

The Valentine Smoothie And Healthy Smoothie 101

I have an addiction. I feed it at eight o’clock every morning. Long before I feed it, I am thinking about it. Wondering how it will make me feel. …

Smoothies

Tabata is the Best Way to Burn a Ton of Calories in a Short Period of Time

"You would have to do five times the amount of moderate-intensity exercise—like power walking or light jogging—to burn the same amount of calories as you did in just 4 minutes," says study author Michele Olson, Ph.D., FACSM. “Even more if you want to achieve the after-burn benefits, too.” (Need …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

See How Proper Lighting Can Level the Playing Field Between Sensor Sizes

Karl Taylor has shared a new video highlighting just how important and impactful proper lighting can be no matter what camera you choose to use. In …