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4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

Arthritis In Dogs

<b>Dog Arthritis</b><p><b>Dog Arthritis</b> is just as real as the human form, If you have seen an adult human suffer with arthritis and tell you how the pain and …

Transform Your Day With A 15-Minute Morning Yoga Sequence

If you struggle to carve out time for yoga, you might want to start a regular morning practice as part of your routine before the day has started …

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

The secrets to killer presentations

People struggle their entire lives to make a name for themselves. Taylor Mali managed it with a single speech given at a Chicago poetry slam contest in 2000.<p>In his talk, Mali, a New York City middle school teacher at the time, told the audience how he’d responded to a lawyer’s anti-teacher remark. …

Public Speaking

21 Lipstick Hacks Every Woman Needs to Know

From the editors of Cosmopolitan.com, the tips and tricks to step up your beauty routine.<p><b>1) Exfoliate dry lips for a smoother lipstick application</b> <b>with a clean, disposable mascara wand.</b> Just apply a balm over your mouth first to give your lips some slip, so it's easier to slough away any flaky</b> …

How to overcome social anxiety

Tell me if this sounds familiar: • You’re at a party and you only know one person — and he’s off talking to someone else. So you just sit in the corner …

Charisma

5 Yoga Poses to Help You Get Into Straddle Splits

The Straddle Splits may seems like a ridiculously unattainable posture, set aside only for gymnasts or the young whippersnappers with naturally open …

The eight healing positions of yoga: Moves that can ease your back pain

Done daily, this gentle routine can help ease the symptoms of back pain by gently flexing your spine and muscles, easing tension and releasing …

Yoga

Yoga Poses Gallery

Ab Twist<p>Arm Stretch Overhead 01<p>Arm Stretch Overhead 02<p>Bicycle 01<p>Bicycle 02<p>Big Toe Pose<p>Big Toe Pose Variation<p>Bound Half Moon Pose<p>Bound Triangle<p>Bow …

Get the Look of False Lashes Without the Fuss

If applying DIY false lash strips is intimidating, you’re not alone. Between aligning the strip perfectly with your lash line and glue that just won’t stick, it’s sometimes more trouble than it’s worth. And don’t even get us started on individual falsies. That’s why we’re convinced this new …

11 Important Makeup Tips For Any Girl Who Wears Glasses

Looking specsy.<p><i>Thumbnail photo by Rachel Marie of Jag Lever.</i>

Mountain-Size Asteroid Will Whip Past Earth on Monday

A mountain-size asteroid will zoom past Earth Monday (Jan. 26), marking the closest pass by such a large space rock until 2027.<p>Asteroid 2004 BL86, which is about 1,800 feet (550 meters) wide, will come within 745,000 miles (1.2 million kilometers) of our planet Monday — about three times the …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …