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    The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

    The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

    You can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns. Basic Push-Up Start in a plank position with your arms and legs straight, shoulders above …

  • http://vitals.lifehacker.com/a-full-body-workout-you-can-do-in-your-office-chair-1784615314

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