AvatarEsna BrownThe 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Armsverified_publisherPOPSUGAR - Jenny SugarYou can get totally ripped arms and incredibly strong with one thing — your own body! Here are 29 bodyweight arm exercises that will have you wearing tank tops in December just so you can show off your guns. Basic Push-Up Start in a plank position with your arms and legs straight, shoulders above …
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http://vitals.lifehacker.com/a-full-body-workout-you-can-do-in-your-office-chair-1784615314AvatarEsna BrownDavidAug 2, 2016
AvatarEsna BrownFlipboardIcon version of the Flipboard logoThe No.1 Killer Of Your Happiness (and How To Beat It) - Positively Positivepositivelypositive.comCan you name your most precious asset? The one that guarantees you the best chance of happiness? Of skipping through your days, laughing and smiling, …
AvatarEsna Brown13 foods that you didn't know contained glutenverified_publisherBusiness Insider - Melissa StangerMany people believe that cutting out gluten, the protein found in wheat, helps them feel healthy. But while research suggests that the majority of people don't need to avoid gluten, for people with celiac disease, an autoimmune disorder in which gluten damages the small intestine, a gluten-free diet …
AvatarEsna BrownYouTube fitness star Cassey Ho's 8 best tips for getting in shape at homeverified_publisherBusiness Insider - Molly MulshineIt's easy to say you can't get in shape because you don't have the time or cash to go to an expensive gym. But thanks to YouTube fitness experts like Cassey Ho, neither of those excuses is valid anymore. Ho is the creator of Pop Pilates, who coaches her 2.5 million YouTube followers and the visitors …