esmurphy

92 Flips | 18 Magazines | 48 Likes | 31 Following | 1 Follower | @esmurphy | Keep up with esmurphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “esmurphy”

Time Management Tips | How to Live on 24 Hours Per Day | The Art of Manliness

<i>Editor’s note: As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly</i> …

Nutty Grain and Oat Bars

makes about 16 Servings<p>We can’t stress it enough: Pack the mixture as tightly as possible into the loaf pan. This is essential for the slices to hold together when cut.<p>January 2014Print<p>Ingredients<p>Nonstick vegetable oil spray<p>6 large Medjool dates, pitted, chopped<p>1 cup pure maple syrup<p>2 tablespoons …

Beginners Guide to Rest and Recovery for Building Muscle

Rest and recovery is the final piece of the muscle building process. If you can manage to facilitate the growth process through rest and recovery, …

Fat Does Not Make You Fat

If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone. But here's the bottom line: Fat does not make you fat or sick.<p>So, why do so many people believe that fat is bad for you and causes heart attacks? This all started in the Dr. Key’s Seven …

Nutrition

The Ultimate Brownie Recipe Guide

Big Arms Fast: 4 Week Specialization Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout15-30 …

Extreme Sports

Top 10 budget restaurants and cafes in central London

Travel,Food and drink,Food & drink,London holidays,United Kingdom holidays,Europe holidays,England holidays,Top 10s<p>Eating out in London doesn't have to leave your wallet empty. Updating his last budget eats guide to central London, Tony Naylor discovers that, particularly in and around Soho, the …

The edge of the abyss: exposing the NSA's all-seeing machine

National Security Agency headquarters, Fort Meade, Maryland<p>An unprecedented cache of the NSA’s secrets were stolen in bulk this year by a single independent contractor with administrative access to the intelligence community’s network — a feat unmatched by previous NSA whistleblowers who provided …

Time-Lapse Shows Incredible Transformation of Homeless Veteran's Life

Sometimes, what's on the outside can count.<p>In the decades since returning home from service, U.S. Army veteran Jim Wolf has faced poverty, …

5 Key Skills Required by Project Managers

As anyone who watches <i>The Apprentice</i> will tell you, one of the first questions that the teams are asked after each grueling challenge is, ‘How good …

Project Management Certification • FREE Online Courses

<b>Start Learning Today for FREE!</b><p>Certifications with FREE Online Course<p>Digital Transformation Certifications<p>Project Management Certifications<p>Learning …

7 Exercises For Stronger Abs With No Back Pain

If traditional ab exercises such as sit-ups and crunches have little to no effect on the strength and development of your midsection (affectionately …

Shamsi Ali: The rise and fall of a New York imam

<b>An imam once regarded as one of New York's leading religious figures had a sudden fall from grace. So what does the story of one man's attempt to adapt Islam to modern America tell us, asks Sune Engel Rasmussen.</b><p>Before the controversy that cut him down, Shamsi Ali was the leading figure of moderate …

Religion

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

How to Successfully Take Over a Failing Project

Being asked to take over a project which is going badly is a great compliment if you think about it. If you are trusted with sorting out a bit of a …

The best productivity apps for iPhone

Being productive is often easier said than done. Many times, it's because we don’t have the right tools available to us. The following list of apps …

Apps

Rock-Solid Core

The core is the base of your body’s strength, “it’s like the trunk of a tree, that holds all of the limbs,” says Mike Stehle, (A.T.C., C.S.C.S., …

Deadlines Create Energy

If you want to add more energy to your organization, and get it moving faster, use deadlines!<p>Huh? People always use deadlines. What is so great about …

11 Things You Must Do to Prepare for the Project - Part 1

You've been assigned a new project by your<p>PMODirector…now what? Well, we all know you never get a second chance to make a good first impression. And …

4 Tough Workout Challenges

Here's what you need to know...<p>There are times when a challenge-type workout is what you need, such as when you're feeling beat up, bored, or pressed …

Project Planning Essentials

Very few project plans are simple and straightforward because there are often so many contributing factors to take into account. What exactly are all …

Field Manual: A Training Guide For Those With Little Time & Equipment

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45 minutes<p>Equipment …

The Best-Kept Management Secret On The Planet: Agile

<i>All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.</i><p>–Arthur Schopenhauer<p>In 1714, the British government offered a prize for a method of determining longitude at sea, with an award of £20,000 (three million …

Natalie Wood’s Fatal Voyage

The 1981 drowning of Natalie Wood, while Splendour, the yacht belonging to her and her husband, Robert Wagner, was anchored off Catalina Island, remains one of Hollywood’s darkest mysteries. The star of Splendor in the Grass and Rebel Without a Cause, whose tempestuous search for love had led her …

Warren Beatty

Multi-Project Schedule Planning, Part I

Categories: Project Planning<p>Projects are rarely planned and executed in isolation. In general, they have external dependencies on activities, tasks …

How to Conduct a Lessons Learned Session

We all know that gathering lessons learned is a best practice and part of our professional responsibility. But that doesn’t mean that we all do it. …