I typically split up my cardio and strength workouts, but sometimes I just don't have the time (or energy) for an hour-long run on Monday and an hour-long weightlifting session on Tuesday. When I get urge
At a basic level, you probably aspire to be just one thing in your life and work--happy. Most entrepreneurs and leaders hope to enjoy some decent level of wealth and respect for their efforts, and the
The formerly sleep-deprived reveal the small lifestyle hacks - from CBD oil to hot water bottles to magnesium supplements - that transformed their lives There are some conditions you assume can never cured.
Having a strong core is important for stability on the bike, but when you think about strengthening your core, you have to pay attention to all of its parts—your obliques, erector muscles (those that the
Just as a good year in the office usually means a banger of a Christmas party, so you can judge the quality of a tennis season by who makes it to the end-of-year jamboree. On this basis, 2019 represents
One of my slightly weird hobbies is trying out and reviewing the workouts that athletes and celebrities do. I'm a fan of all of Halle Berry's workouts (the ab workouts will leave you shaking), and I once
Finding the most effective ab exercises for women can be difficult. From wanting to lose belly fat to trying to tone stomach muscles, the number of women looking to change the appearance of their midsection
Sure, diet and exercise matter, but this essential ingredient for wellness is often overlooked. "Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar