Elisha Criner

8 Flips | 1 Magazine | @esmith4030 | Keep up with Elisha Criner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elisha Criner”

These Zucchini Noodles Are the Perfect Paleo Pasta Alternative

Notes<p>If you have a julienne peeler or mandoline, it will make things easier when it comes to slicing the zucchini. Just make sure to not slice too …

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

3 Tips to Improve your Squat: http://bit.ly/12vQDNj

Want to Be Good at Oly? by Chad Vaughn

<i>Two-time Olympian Chad Vaughn details four areas of focus if you really want to add weight to your snatch and clean and jerk.</i><p>Most athletes dive into …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

Tai Chi

Tabata This: How to Use CrossFit to Increase Your "Work Capacity" at Work

[H]igh intensity interval workouts as short as four minutes can produce cardiovascular health benefits as great as those from far longer aerobic …