elizabeth anne

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Best Philosophy, Mind, and Consciousness Books of 2014 (according to me)

Here are some of the best books I have been exposed to this year. Obviously, I cannot read everything, so this is a partial list at best. They are …

Best Meditation Apps for iPhone: It Keeps your Brain Sharp

Luckily, you don’t have to define out a full Half an hour, twice a day to feel the benefits of growing mindfulness through a frequent relaxation …

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

Girl On Top

The best position of all time hits all the right spots. Giddyup Cowgirl<p>When it comes to sex positions, we'll take them all. But our go-to is the clitoris-pleasing cowgirl. When you're on top, facing him, you control the angle and depth of penetration, and you're free to grind your hips whichever …

Hips

Exploring the Philosophy of 'Interstellar': Why Is the Universe Like This?

'Interstellar,' the new science fiction film, is rightly praised for its adherence to the real science of black holes, wormholes, extra dimensions and time travel. Moreover, promoting frontier concepts of cosmology builds public appreciation of real science. Successful entertainment need not be all …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Workouts

What You Are Not Being Told About The Secret Law Of Attraction

Whether you have been perusing the self-help or personal development section of the book store, been around people who are looking for personal …

Daily Meditation: Sweet World

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by rock legend George Harrison. "My Sweet Lord" is a ballad to the …

5 Quick and Easy Meditations That Anyone Can Do

Don't have time to sit in the lotus position for 45 minutes? Don't throw your spiritual journey out the window just because you can't keep up with the Dalai Lama's dedication to mental stillness.<p>Our brains multitask all day. During meditation, we switch our intention by focusing on one particular …

Existentialism

“Whatever life may be, and whatever horror men have made of it, the world is a lovely place, a magic place, something to marvel over. The world is an …