esellers

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4 Genius Ways to Mix Walnuts and Cilantro

This killer combo seriously tastes better together<p>Are you a cilantrophobe? Try again. Hate can turn to love with repeated exposure, experts say. Plus, if you use it in tandem with walnuts as your second ingredient, you can create some seriously scrumptious dishes that will have you completely …

8 Genius Ways to Use Veggies You Never Would Have Thought Of

Beat salad boredom with these beyond-creative veggie creations

Vegetables

Tighten Your Core With Ice Skater Gracie Gold's Oblique Exercise

<i>By Thailan Pham,</i> SELF<p><i>Photo: Courtesy of Subject</i><p>As the newly-crowned U.S. national champion, ice skater Gracie Gold showed up to the Sochi Olympics on a swell of positive momentum. Now the Smuckers spokesperson and skater has her sights set on the podium -- and it doesn't hurt that the 18-year-old …

7 Boxing-Inspired Moves That Torch Calories

Punch, kick, and jump your way to a toned bod<p>Whip yourself into fightin' shape with this circuit of seven moves borrowed from boxing and mixed-martial arts gyms. Do the exercises one after another and complete the circuit up to three times (taking breaks between the moves and sets if you need to) …

Workouts

3 Workout Moves to Sculpt Gold-Medal Legs

U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises<p>Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em! See for yourself as U.S. Olympic ice hockey team forward Hilary Knight demonstrates three …

Ice Hockey

Tone All Over Circuit Workout: 15 Minutes to Total-Body Fit

Tone every inch and leave no muscle behind with these four total-body moves<p>Get ready to get fit! This efficient and intense circuit workout just uses four moves, but targets your muscles from head to toe. Jen Ator, C.S.C.S., fitness editor at <i>Women's Health</i> and author of <i>Shape Up Shortcuts</i>, walks you …

Workouts

3 Pilates Moves for Super Flat Abs

Add these calorie-torching "afterburner" abs moves to your workout<p>Want an extra challenge. . .and an even sleeker stomach? Add these calorie-torching "afterburner" ab moves to your workout. And then check out Brooke Siler's incredible book, <i>The Women's Health Big Book of Pilates</i>, for even more …

Workouts

Low-Carb Breakfast Menu Ideas and Recipes

It can be challenging to figure out what to make for breakfast when you are new to low-carb eating. If you’re used to reaching for the cereal box, …

How to Grow Fragrant Lavender

The Lure of Growing Lavender<p>Lavender (<i>Lavandula</i>) is such a romantic flower that every gardener sooner or later succumbs to the urge to grow it. …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The New Workout You HAVE to Try

Putting some bounce in your routine can help you burn more calories—and ward off injury<p>Remember the days you spent bouncing on your childhood friend’s trampoline, competing to see who could jump higher and daring each other to try cool new tricks? Now you have the chance to relive those …

Exercise

The Best And Worst Exercises To Do When You Have A Cold

<i>By Amanda MacMillan</i><p>If you're feeling under the weather, exercise may be the last thing you feel like doing -- and it's true that when your body's already under a lot of stress, making it do more work isn't always a good idea. But in some cases, light to moderate activity may actually help you feel …

Weekend Challenge: Staggered-Hands Pushup

Next time you do a pushup, stagger your hands. This increases the challenge to your core and shoulder muscles<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

Workouts

30-Minute Outdoor Exercises: The Best Outdoor Workouts for the Trail, Park, Playground

You Really Should Get Out More<p>With these 30-minute outdoor workouts, you can buff your body--and still have time to play<p>Daniela Stallinger<p>Simply taking your running routine out of the gym ups calorie burn by about 5 percent, thanks to wind and varied terrain. And fluctuating outdoor temps further …

USA // Utah // Monument Valley

Mount St. Helens, Washington

Dead Trees

Sol Duc Falls - Olympic National Park, Washington

Hiking the John Muir Trail: Going Out to Go In

“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” ~ John Muir<p>Drawing wild-eyed wanderers and scruffy-haired men from around the world, the 211-mile John Muir Trail has a reputation of immeasurable proportions. Making its way …

10 Biggest Vegetable Gardening Mistakes

01 of 10<p>We're all impatient to get the garden started. It's very tempting to get your hands in the soil and start seeds months before your last frost …

Gardening

How to Grow Orchids Indoors

To grow an orchid, you have to think like an orchid. The golden rule for orchid success is to duplicate the plant's natural conditions as closely as …

15 Minute Abs Workout

Here's a fun and easy abs workout for a firmer, flat stomach<p>These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And …

Workouts

Recipes

These aren't your grandma's meatballs.<p>Upgrade your meal prep tools without hurting your wallet.<p>Save big on the Instant Pot during Amazon Prime Day.<p>Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>...But are way better for you<p>The new S'mores …

The South Beach Diet "MegaFoods"

Add these 15 disease-fighting, weight-maintaining health foods to your plate in order to live a longer, healthier life<p>The South Beach Wake-Up Call<p>In the new book <i>The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever</i>, cardiologist Arthur Agatston, MD, shares …

The Secret to Jennifer Aniston's Toned Body

Train like the former Friends star with these yoga moves for a hot body and calm mind from celebrity trainer Mandy Ingber<p>When she was on <i>Friends</i>, everyone envied her hair. Now her lean physique tops the headlines. Sweat like Jennifer Aniston with this yoga sequence from celebrity trainer Mandy …

Jennifer Aniston

How to Make Vegan Creamsicles

Try this refreshing vegan snack, from best-selling author Mark Bittman<p>You don't have to swear off meat to boost your health. In his latest cookbook, Mark Bittman explains how eating a plant-based diet—just until dinnertime—can help you shed pounds and feel energized. For a refreshing cold snack on …

Healthy Eating

3 Delicious Cold Soups for Summer

It's hot outside, but that doesn't mean you can't have soup for lunch<p>Quick, healthy, and delicious, soup is too perfect a meal to give up just because warm weather is here. These chilled versions are silky and satisfying. <b>Smoky Roasted Red Pepper Soup</b>Drain two 16-ounce jars of roasted red peppers, …

Food