Ernie Sacman

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Find your moment of Zen with our selection of the best meditation apps

It’s no secret that stress takes a serious toll on your body and psyche. In our constantly connected lives, it’s important to take a little time each …

Meditation

The World's Most Beautiful Historic Castles

They're literally fit for kings.<p>Built to protect and entertain royalty, ancient castles naturally possess a lasting beauty. But unlike the gated compounds of yesteryear, modern travelers can now step inside their historic gates.

European Travel

China has issued a scathing report on human rights abuses in the United States

The human rights situation in the United States is “increasingly grave,” according to a seven-page report released today by China’s State Council, and unlikely to get better in the near term—the US shows “not a bit of regret for or intention to improve” the country’s “terrible” human rights …

Rights & Freedoms

How to Lace Your Running Shoes

Wide Forefoot<p>1 of 6<p><b>How to do it:</b> From the toe of your shoes, thread the laces up the sides of your shoe through a few eyelets until you reach the …

7 Things You Should Look for in a Running Shoe

It's like dating—but to find the perfect sneaker!<p><i>This article was written by Jenna Bergen Southerland and repurposed with permission from</i> Prevention.<p>Yeah, you could run in those cute walking shoes or older-than-dirt trainers, but please don't. "When you run, you hit the ground with force greater …

Running Shoes

Zero tolerance policies on GMO "contamination" hurt organic and conventional farmers alike

Start the New Year Off Right: 7 Healthy, Fast Weeknight Dinners

<b>1. Blackened Tilapia</b><p>This is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. <b>GET THE RECIPE</b><p><b>2. White Chicken Chili</b><p>Made with …