Eryk Bautista

120 Flips | 8 Magazines | 3 Likes | 1 Follower | @erykbautistaaa | Keep up with Eryk Bautista on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eryk Bautista”

The 5-Hour Rule Used by Bill Gates, Jack Ma and Elon Musk

The most successful people on the planet are also the people likeliest to devote an hour a day to reading and learning.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You just walked in the door from an exhausting day at work. You’re hungry and spent, just wanting to catch your breath …

Bill Gates

Here’s Why You Deserve A Pair Of Luxury Sneakers

Luxury sneakers dominate the footwear landscape, with brands such as Gucci, Balenciaga to John Lobb and Church's producing their unique takes. These …

Shoes

Why We May Have Already Won the Lottery of Life

<b>“Be thankful for what you have, you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.” ~Oprah</b> …

How Much Money Do You Need to Quit Your Job and Travel for a Year?

We run the numbers.<p><i>This article is supported by NAB’s Platinum Visa Debit card, which can elevate your overseas experience. In this series, we look at the interconnection between travel and money.</i><p>You’re reading this at your desk, aren’t you? We know why you clicked—we get it. Literally everybody in …

This Vegan Smoked Tempeh BLT Is Viral-Video Good

Earlier this year Whole Foods vegan BLT hit the shelves and people started going nuts for it. So we decided to make our own version, so you can make …

This Method of Intermittent Fasting Is Perfect For Beginners

If you've heard about the benefits of intermittent fasting (IF) such as weight loss (including stubborn belly fat), decreased sugar cravings, more energy, improved mental clarity, reduced inflammation, disease prevention, and better sleep, you're bound to be inspired to try it. For beginners, the …

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again: "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

Conversation is a skill. Here’s how to be better at it

<b>Celeste Headlee</b> is a journalist, public radio host, and professional opera singer whose TED Talk on conversations has been viewed over 10 million …

Bill Gates says read this book if you want to be a better manager

Billionaire — and bookworm — Bill Gates has announced his latest reading recommendation, and it's based on the principals of the man who first taught …

10 ways to make yourself a more attractive human being

There are two basic paths to becoming more attractive.<p>Become a better human being (internal)<br>• Become a better looking human being (external)<p>Here are a …

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

4 Ingredient Chocolate Coconut No Bake Balls (Paleo, Vegan, Keto)

<i>Easy healthy chocolate coconut no bake balls recipe using 4 ingredients and ready in 5 minutes! Naturally low carb, these protein-packed no bake</i> …

The 6 most cost-effective vegetables to grow in your garden

Use this handy Vegetable Cheat Sheet as your guide<p>Growing your own vegetables can be a great way to help the environment and also save some …

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Health

11 Surprising Signs That You May Be Way Smarter Than Most People

For one thing, if you're a musician, you're already ahead of the game.<p>If you've been called smart or intelligent your whole life, it may be for any of the reasons listed below. That's according to science, of course.<p>And if the verdict is still out on whether you're truly smart or not, this may just …

Vegan Rose Meringues Recipe

"Vegan rose meringue cookies made with aquafaba. It is brine from legumes. In this case we will use water from a can of chickpeas. Enjoy! Keep …

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long.<p>Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

Exercise

Bill Gates Thinks a Coming Disease Could Kill 30 Million People Within 6 Months, And We're Not Ready

We need to prepare for this like we prepare for war.<p>If there's one thing that we know from history, it's that a deadly new disease will arise and …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

The 5 Best Swimming Drills to Get Jacked in the Pool

There will be days this summer when your outdoor workouts are perfect. You’ll breeze through a HIIT routine or bang out a bodyweight workout at a …

12 delicious vegan dishes in Southeast Asia

We spend our time travelling to amazing places searching for the best vegan food in the world, here are 12 delicious vegan dishes in Southeast Asia …

6 must-have ingredients for fabulous vegan baking

<b>Who needs butter, milk, and eggs?</b><p>Going vegan in everyday meals is one thing, but learning how to bake without milk, eggs, and butter is another …

Where the Locals Would Stay in Bangkok If They Weren’t Local

<i>In a city as sprawling as Bangkok, with traffic so gridlocked you’re sometimes better off walking, where you lay your head at night matters. We asked</i> …

Dairy Free Sour Cream Recipe

Y’all this <b>Dairy Free Sour Cream</b> is where it’s at. Many people are moving away from dairy these days. Maybe because so many kids these days cannot …

Easy Vegan Cheesecake

Add dates to a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.<p>Next add nuts and process into a meal. …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

Ikigai

Transcendental Meditation is Seinfeld’s superpower

Seinfeld: “I’m 63. I love having too much work, too many kids, too much social stuff my wife wants to do.”<p>Bob Roth’s new book is “Strength in …

9 habits of unsuccessful people

<b>• Nobody's perfect — most of us have picked up a bad habit or two at some point.</b><p><b>• Most of the time, a bad habit won't wreck your whole life.</b><p><b>• Still, it's probably best to avoid these success-sabotaging tendencies.</b><p>Bad habits may not seem like a big deal on their own, but sometimes they can seriously …

Self-improvement