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Some great ultra-thin cases for iPhone 7 and iPhone 7 Plus

Have a new iPhone 7 or 7 Plus? The first thing you’re going to want to do—unless you don’t care about scratches or abrasions—is find a case for it. …

Mobile Technology

4 Crazy Ways to Squat More Weight

To PR, Try These Heavy Squat Progressions<p>Here's what you need to know...<p>Heavy squat stand-ups are one of the simplest things you can do to gain …

Workouts

The End of Static Stretching to Improve Hip Mobility

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits in the …

The Hardcore Smolov Squat Program

The words “Russian strength method” are all but synonymous with victory to those who recall the thick-limbed, barrel-chested athletes who ran …

Exercise

Understanding the Center of Mass in Kettlebell Training

<i>by Brett Jones, Chief SFG</i><b>Mastering the dance of center of mass.</b> Who wouldn’t sign up for a class about that?With a thick handle and off-set center of …

Workouts

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article. …

Biomechanics

iPhone 6S review: a very good phone ruined by rubbish battery life

The iPhone 6S is one of only a handful of smaller premium smartphones and promises fast performance, a great camera and new pressure-sensitive touchscreen.<p>In a world of smartphones with screens larger than 5in, the 4.7in iPhone 6S is in the minority. Most smaller smartphones are cut-down budget …

Phones

Pros and Cons of My Wife Doing CrossFit

If you were able to convince your partner or spouse to drink the CrossFit Kool-Aid after you did, this list of pros and cons might sound familiar...

CrossFit

5 Mobility Hacks for Deep Squats | Men's Health

<b>Related:</b> The Anarchy Workout—a DVD Fitness Program From <i>Men’s Health</i> That Blasts Fat—One Guy Lost 18 Pounds Of Fat In Just 6 Weeks!<p>But here in the U.S., we prefer to sit in a chair. And maybe that’s why so many of us have trouble squatting. From my experience, even most fit Americans can’t stay in a …

Fitness Transformation and the Art of Bodybuilding!

It's show time at the Jay Cutler NPC Bodybuilding Competition in Richmond Virginia! The hopeful young women in tiny colorful bikinis held together by strands of rhinestones at their narrow hips and between their breasts are air drying their spray tans. Their washboard stomachs and sculpted arms …

10 Keys to (CrossFit) Happiness

We each have our own ‘relationship’ with CrossFit. Trying to explain this relationship to an outsider can be tricky. After all, it’s far more than …

Exercise

People Who Lift Weights...And Weightlifters

People Who Lift Weights...And Weightlifters <br>Matt Foreman<p>A few years ago, I wrote a Performance Menu article about the difference between two types of …

How to Build Bigger Shoulders | Men's Health

And these guys weren’t easy to impress; they were part of the old Muscle Beach crowd, on a first-name basis with all the top lifters of the era. But they’d never seen this one before.<p>When the guy noticed them staring at him, he quickly turned and made a beeline for the balcony. For good reason, it …

Back to the Bottom: Squat Stance in the Snatch and Clean

I went to a weightlifting meet last weekend where almost sixty lifters were competing. It was a huge contest and a very long day, but it was a great …

Workouts

Why The Texas Method May Be The Best Intermediate Program

This review is going to center around the well-known Texas Method program. First of all, I want to clarify one point: the Texas Method is more of a …

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WOD Recovery Yoga: Core and Hip Flexors

Improve your flexibility with these essential stretches.<p>139<p>SHARES<p>How many times during a WOD do think you bring your knees toward your chest? Not …

The 7 Most Overrated CrossFit Exercises

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>Crowder’s not alone in his opinion; Kane Greene of CrossFit …

Workouts

Real World Overhead Mobility for Weightlifting

Matt Foreman wrote a flattering article about one of my lifters, Alyssa Sulay, last week and we received quite a few requests for more information …

Workouts

The 10,000 Swing Kettlebell Workout

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Workouts

5 Exercises To Support Heavy Kettlebell Strength Programs

<b>Think about pressing a 35lb kettlebell; even if you can press it ten times on one arm you may not be able to press a 70lb kettlebell once.</b><p>In the …

5 Moves to Fix Your Snatch — Shrugged Collective

You have to perform the Olympic lifts heavy and often to improve.<p>No matter what may be holding you back in the snatch, an increase is practice …

Advice To CrossFit Athletes From A Gymnastics Coach, Physical Therapist, and Former Gymnast (Part 1)

No Comment<p>I haven’t really posted much on the site about my work in CrossFit, as most of my followers are based in traditional gymnastics. Despite …

Gymnastics

In Over Your Head: Pro Advice for a Better Overhead Squat

<b>The overhead squat. Delight to some. Nemesis to many.</b> What's it good for? Why should you do it? And what are the secrets that will make it work …

Exercises CrossFit Athletes Should Do Every Day

Starrett says that there are four key positions that he tasks all of his clients—from average Joes to NFL stars—with nailing. “These four positions are the aspects of people’s movement mechanics that are most limiting to their progress and performance,” he says.<p>Translation: If you can nail these …

Squatter's Shoulder: The Cause & The Cure

Is Back Squatting Killing Your Shoulder Health?<p>Here's what you need to know...<p>If the back squat is irritating your shoulders, it could be your …

Our Warm-up is a Warm-up

Somewhere along the line, warming up became remarkably complicated. And for some, the line between warming up and training has faded to the point …

Hip Mobility Drills - Olympic Weightlifting Videos