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Cooking a good meal at home doesn’t have to be difficult, especially when we’ve taken all the guesswork out of meal planning for you. Make these …

Recipes

8 Traits Of People Who Reach Their Full Potential

Attaining the ability to freely express our inner power means we have learned how to harness our true energy. This is not the power that comes from a …

Spirituality

35 Things To Do Instead Of Spending Money

For a long time, I was completely convinced that The Good Life looked like this:<p>But these days, I place a lot more value on freedom and time … Time …

Minimalism

Quick Coconut Chia Seed Pudding

As I am writing these words, I am a complete, total bundle of nerves: in a few hours only, after many months of hard work, THF’s new look will be …

Breakfast

4 Exercises To Make Your Sex Life Incredible

As a mother of three kids who has been pregnant twice in the past three years, I know what life and love can do to your body. Feeling worn out has …

Yoga

Chocolate-Dunked Coconut Delights (They're Vegan!)

These tasty bites are naughtier than a gentler treat, but they beat the pants off a pint of Haagen Dazs! And they're particularly great for company — …

Dessert

6 Steps To Overcome Your Low Thyroid Symptoms

"Sophia" is an intelligent 40-something woman who loves life. During her first webcam health consultation with me, I found out that that she works …

Wellness

Detoxifying Miso Soup With Burdock, Daikon & Mushrooms

Cheers to feeling grounded, focused, centered and vibrant. Cheers also to the days that we're off. To the days when we don't have that spark, when …

Recipes

4 Skin Care Ingredients You Should Avoid At All Costs

Pop Quiz: What is the largest organ in the human body? Answer: Skin.<p>When I learned that fun fact I was surprised, then horrified. Surprised because I …

Skin Care

Mystical Moments: 10 Ways to Feel More Engaged and Alive

<b>“Your daily life is your temple and your religion. Whenever you enter into it take with you your all.” ~Kahlil Gibran</b><p>I had to learn the hard way that …

Spirituality

Vegetable Pot Pie For Thanksgiving (Gluten-Free & Vegan)

I've been creating quite a few special Thanksgiving recipes lately for my gluten-free and vegan community, and I must admit, it's been loads of fun. …

Recipes

10 Toxic Products No One Needs

Advertisers spent an astonishing $144 billion in 2011 to entice shoppers to buy more and more stuff. So it’s not surprising that our homes are full …

U.S. Food and Drug Administration

Lose weight & improve your health with a real food diet

I was never able to lose weight before. Thanks to Fooducate, I've lost 20 lbs in 6 months. An incredible, life changing app. Janice<p>I love how this …

Treat Your Friends With These Flourless Almond Butter Cookies

These cookies are so good and so healthy it's almost criminal.<p>Now that the Holiday Season is upon us, it's fun to have a healthy, easy and extra …

Dessert

Harvest Minestrone With Quinoa & Kale

Minestrone is a thick vegetable/bean soup, usually with the addition of pasta. It has a long history dating back to pre-Roman days, and it used to be …

Recipes

A Simple Sequence To Help You Move Through Life With Ease

There are lots of reasons we work out – to feel good, to look good, to be healthy — but as a health and fitness coach, I’ve learned we all have one …

Yoga