Robert Erny

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Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

Rear Delts Makeover

The posterior deltoids are about as well understood as astrophysics. Sure, there are some people out there who really “get it” but the rest of us are …

Build Sleeve-Splitting Arms

Jim Smith C.S.C.S.

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

Workouts

The 60-Second Scorcher You Can Do Anywhere

How strong is your single-leg strength? Put it to the test with this weekend's tough body-weight challenge<p>This weekend's challenge may look like a party trick, but don't be fooled—the single-leg hip hinge is the ultimate test of unilateral strength and total-body stability, says Todd Durkin, …

Health