erivera001

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How to get rid of the thoughts that are clogging your brain

I want to ask you a question. How many hours per day do you think?<p>“I never thought about that.” So let me get this straight. You’re thinking all the …

Your Guide to Blue Hour Photography

Twilight, blue hour, dusk. No matter what you call it; it’s a beautiful time of day for photographers to capture some unique and almost otherworldly …

Landscape Photography

8 Tips on How to Take Powerful Portraits with Prime Lenses

My approach to taking portraits is simple: I want to capture natural, relatable images, where I'm able to catch every individual's true essence and …

Depth Of Field

Massive Photo Shoot of All U.S Military Jet Demo Teams Makes History

One aviation photographer made history last week when he photographed every single American jet demo team flying at the same time.<p>Last week, 21 jets …

Military

Lisa's Favorite Carne Asada Marinade Recipe

"I've tried many marinade recipes for carne asada, and this is our family favorite!"<p>Ingredients<p>3/4 cup orange juice<p>1/2 cup lemon juice<p>1/3 cup lime …

Cooking

A Beginner’s Step-by-Step Guide to Shooting Long Exposure Photos

Here’s a concise beginner’s step-by-step guide on how to capture long exposure photographs.<p><b>1.</b> Frame the composition. Pay extra attention to the edges …

Landscape Photography

The 8 traditional styles of Chinese food you should know

There may be thousands of Sichuan, Cantonese and Hunan restaurants in the U.S., but most serve up a bastardized version of the real deal – adjusted …

Food & Dining

Simplify your life with the mental model known as Occam’s razor

Legend has it that NASA spent a decade and millions of dollars developing a ballpoint pen that would work in zero gravity and function in extreme …

Yale’s beloved happiness class is now on the internet for free

Happiness, they say, is infectious. Perhaps that is why the most popular course ever to be taught at Yale University—this semester enrolling 1,200 students, or a quarter of the undergraduate student body—is one titled “Psychology and the Good Life.”<p>PSYC 157, or “Laurie Santos’ happiness class” as …

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.<p>What's a T-Spine?<p>Your thoracic spine sits between the cervical vertebrae in your neck and the …

This Is the Most Popular Chicken Thigh Recipe on Pinterest

As far as I am concerned, chicken thighs are the best part of the chicken. They're so flavorful and easy to cook that it's virtually impossible to …

4 Tips on Being Empathetic in Contentious Negotiations

When negotiating gets tough, empathy can help you get to a breakthrough.<p>Negotiations can be tough, especially if the other person plays hardball. In these instances, understandably, you may want to get in and out as quickly as possible to avoid feelings of discomfort or intimidation. But by rushing …

15 Chickpea Sandwiches You Should Try For Lunch!

Chickpeas are underrated! It’s perfect to use in… any dish really, to get some more protein. You can bake them in a lot of spices, mash them into a …

That ‘Living Will’ You Signed? At The ER, It Could Be Open To Interpretation.

“Don’t resuscitate this patient; he has a living will,” the nurse told Dr. Monica Williams-Murphy, handing her a document.<p>Williams-Murphy looked at …

Heirs of Heirs of Heirs of Heirs Love Dynasty Trusts

Everyone dies eventually, but if you’re wealthy enough, your money might live forever. Dynasty trusts are a tool to make that possible. Thanks to the …

Why Fitness Influencers Are Obsessed With These Pancakes

Whether you casually follow Instagram fitness influencers, subscribe to several YouTube workout channels, or regularly troll fitness Reddit boards, …

Whey Protein

Daddy Eddie's Roast Pork (Pernil), Puerto Rican-Style Recipe

"Pernil is roasted pork shoulder, seasoned to the max. It is served with rice and beans, salad, or sweet plantains."<p>Ingredients<p>1/4 cup olive oil<p>3 …

Tip: The Truth About Eating Lots of Eggs

Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.<p>There've been a …

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Weight Loss

Mental noise is hurting us: Why silence is the think tank of the soul

Upon meeting a Zen master at a social event, a psychiatrist decided to ask him a question that had been on his mind for a long time.<p>“Exactly how do …

Mindfulness

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

The Mediterranean diet is so easy to follow that anyone could do it — but there's one thing you should know before trying it

When nutritionists rank popular diets, the Mediterranean diet often comes out at or near the top.<p>Its well-touted health benefits include everything from improved memory function to a longer life.<p>It's also a favorite among celebrities like Christie Brinkley and Penelope Cruz.<p>The diet includes:<p>Its …

5 Simple Techniques To Undo Tech Neck For Instant Relief

People are aware of pain they have in their bodies; they just don't realize that much of it is coming from our collective addiction to technology. …

Culantro Pesto

Almost every time I share a recipe that includes culantro, the recipient thinks it’s a typo. It’s also called recao, and it tastes strikingly like a …

Becoming Self-Reliant — 31 Journaling Prompts | Art of Manliness

<i>Editor’s note: This is a guest article by Kyle Eschenroeder, author of</i> <b>The Pocket Guide to Self-Reliance</b><i>.</i><p>“The writer is an explorer. Every step is an …

Only the Practice of Dharma Can Help Us at the Time of Death

Throughout our lives, our body has been our closest companion. At times it has seemed to be who we are. We have spent hours washing and cleaning and …

Meditation

The Brain-Boosting Tonic This Neurologist Drinks Every Morning

It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can …

Whether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1 Thing

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of health and wellness . . . you see where we're going with this, yes?<p>And believe it or not, it's <i>not</i> just about weight loss. DIAKADI personal trainer and …

Diets