erin rizkalla

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7 Steps to a Successful Painting

Each of us has been endowed with the ability to create. Some have actualized this ability more than others. Many people I know were discouraged early …

Chill Out: 5 Fun Frozen Summer Sweets

Chill out this summer with easy-to-whip-up frozen desserts. From Key Lime Pie Ice Cream to Strawberry Fro-Yo, these cold and creamy sweets will have everyone screaming for ice cream.<p>1. No-Churn Key Lime Pie Ice Cream<p>This key lime pie ice cream has all the bright lime flavor of key lime pie — even …

Recipes

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Vegan Meal Prep Challenge: Recipes, Tips and Hacks to free up your time

This week I tried meal prepping everything I ate. I have been a vegan for almost four years now and I have attempted meal prep for a few days or a …

Make Your Camping Trip One to Remember With These Healthy Make-Ahead Snacks!

Who’s planning a camping trip this summer? Rather than reaching for the same old processed snacks, make your own to take with you! These three healthy camping treats can all be made in advance with just a few minutes of effort, and there’s something for everyone — chewy baked banana chips sprinkled …

Food

Sharing These 20 Truths with Your Child Could Change Their Life

<i>“Children must be taught how to think, not what to think.”<br>― Margaret Mead</i>Our children grow up so fast. Before we know it they’re out there somewhere …

Parenting

14 Protein-Packed Lunches for Plant-Based Eating

They say breakfast is the most important part of the day. Well, sorry chia pudding, but we want to argue that by highlighting the fact that lunch is pretty dang important too. Once our morning coffee wears off and we’re headed into the afternoon, we *need* a healthy dose of protein to help us motor …

Healthy Eating

The 10 Best Ways To Save Money

Leaders of small and large companies alike can struggle with saving money. With rising costs starting to strangle small businesses, it’s more important than ever to tighten your belt and pay close attention to what’s flowing in and out of your bank account.<p>Without a team of pricey accountants and …

4 Actions to Immediately Increase Your Confidence

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Each of us wants change in our lives. We want to become a highly acclaimed speaker, a best-selling author. We want to move up the ladder at work, or build a business empire. We want to introduce ourselves to an important person or ask for …

I Quit Sugar For 30 Days And This Is What Happened

No added sugars, no artificial sweeteners, no fake sugars, no honey, no agave, no syrup, no joy.<p>1. You too are interested in a sugar detox and want to know if it really helps with weight management, increased energy, fewer cravings, improved skin, etc.<p>2. You don’t understand how a human can do such …

Detox

16 psychological tricks to make people like you immediately

Maybe it's their goofy smile; maybe it's their razor-sharp wit; or maybe it's simply that they're easy to be around. You just like them.<p>But scientists generally aren't satisfied with answers like that, and they've spent years trying to pinpoint the exact factors that draw one person to …

College & University

This Man Discovered The #1 Success Secret After Interviewing 1,500 Entrepreneurs

Let’s say you had the chance to interview 1,500+ successful entrepreneurs. And what if you were trying to discover the one key success secret they all have in common? Would you be excited to know the answer? And what do you think you’d find?<p>Meet John Lee Dumas, who has done exactly that. After …

Entrepreneurship

Ten Secrets Of Public Speaking Success

From time to time it’s important to take a step back and put the world of public speaking into perspective. I do take it very seriously, and I am completely passionate about it, but it’s also important to recognize that public speaking is one human activity out of many, we don’t burn people at the …

Public Speaking

Personal Finance Basics: 7 Essential Habits for Saving and Investing

The 7 Habits of Highly Effective Investors<p>These are the basics of running your financial life.<p>By Suzanne Woolley | June 20, 2016 | Updated on May 3, …

11 Habits Of Ridiculously Likeable People

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few--the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception.<p>When I speak to smaller audiences, I often ask …

Emotional Intelligence

Skillet Skills: 7 Meals You Can Make In a Single Cast Iron Pan

Have you been cooking with cast iron lately? A skillet is definitely worth the investment with it's durable versatility. Take a look at these 7 ways …

3 Healthy Overnight Oats Jar Recipes You Will Find Delicious

Overnight oats jars are all the rage right now. It is probably because they are easy, healthy, and waiting in the refrigerator anytime you are ready! …

The best meditation apps if you’re just getting started

<i>This post originally appeared on The Zoe Report</i><p>We’re the first to admit how life can get pretty stressful at times. When we’re constantly connected …

How nature helps us overcome trauma

Writers have long explored the healing powers of nature. Fiona Macdonald looks at how 21st-Century authors are weaving memoir with landscape in dealing with difficult times.<p>In his book The Moth Snowstorm, Michael McCarthy mentions research carried out in a hospital in the 1980s. Architecture …

Snowstorms

12 Quick and Super Easy DIY Tutorials You’ll Want to Try This Weekend

Pinterest makes everything look pretty and easy, but there's no end to DIY fails on the Internet. Of course, some of the prettiest things on the …

Sick of Avocado Toast? Try These 10 Avocado Recipes Instead

We love avocado (and it’s not just a summer crush). But smearing it on toast day in and day out, year-round — even if it’s a fancy avocado toast recipe — can definitely lead to some… well, boredom in the relationship. It happens! But if you’re not quite ready to move on to, say, sweet potato toast, …

The ultimate beginner's guide to hiking Colorado's famous 14,000-foot mountains

And hundreds of thousands of feet in elevation.<p>With all of this lofty real estate in their backyard, it's no surprise that clawing their way up the sides of 14,000-foot mountains has become a rite of passage for Colorado residents.<p>But how does a rookie peak bagger choose which summit to reach …

Rocky Mountain National Park

8 Must-Read Mindfulness Books From Thich Nhat Hanh

Thich Nhat Hanh is a Buddhist monk and a peace activist. Uniquely his teaching is so straightforward and practical; as you can easily connect with …

This Spice May Be The Secret Weapon To Weight Loss

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health and well-being and weight loss. What if I told you that there is one spice that could help speed up this process? Sounds good, yes.<p>…

The Transcendent Moment Martha Beck Had After 20 Years of Meditation

I clearly—though unwillingly—recall my first-ever meditation. I was 23, headed for Japan, and I'd purchased a slim volume on Zen Buddhism. Back then …

The 11 best low-carb diet recipes for weight loss

Following a low-carb diet to lose weight is nothing new, but there are a lot of misconceptions about what you’re allowed to eat. Over the years the …

9 things NOT to do when camping with kids

THERE’S A POWERFUL SENSE of accomplishment that comes with being able to take your kids camping anywhere and have it feel like home. I recall six …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

10 Habits That Help You Learn Twice as Fast

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The world is in constant change due to advances in technology, science, and innovation. What was considered “hot” a year ago may no longer be relevant today. Just look at all the new social media platforms that have sprouted since …

20 Halloween Cupcake Recipe Ideas for a Sweet Start to Fall

Dessert