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15 Australian Food Blogs Guaranteed To Change The Way You Eat

"Hold on, taste buds. You're in for the ride of your life."

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

Workouts

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it.<p>Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform …

Yoga

Grilled Bread with Eggplant and Basil

8 Servings<p>Making the eggplant spread ahead of time has a double upside: The flavors of the mixture will deepen as it sits, and you get to cross something off the list.<p>August 2014Print<p>Ingredients<p>8 tablespoons olive oil, divided<p>2 garlic cloves, thinly sliced<p>1 teaspoon fresh marjoram or oregano …

Eggplant

5 Deliciously Healthy Ways to Use Overripe Bananas

Coconut milk, cocoa, and overripe bananas make tasty (and wholesome) frozen treats for hot summer days. Ready the Dixie cups and Popsicle sticks!<p><i>Get the recipe at Je Suis Alimentageuse.</i><p><b>Banana Bread and Almond-Butter Cocoa Sandwich Cookies</b><p>Bananas, almond butter, and cocoa? Seriously, your taste buds …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram

Fitness

Banana S'more Nut Bars

12 to 16 Servings<p>Print<p>Ingredients<p>Nonstick vegetable oil spray<p>15 whole graham crackers (about 8 ounces)<p>2 tablespoons (packed) dark brown sugar<p>1/2 teaspoon kosher salt<p>3/4 cup (1 1/2 sticks) unsalted butter, melted<p>10 ounces high-quality milk chocolate (such as Lindt or Scharffen Berger), finely chopped<p>…

Dessert

How To Make The Vegan Ice Cream That Everyone's Eating Right Now

Not a soul on the planet should have to abstain from the enchanting delicacy that is ice cream.<p>If you're dairy-averse or looking for a fresh take on the icy treat, vegan ice cream is yours for the making. There are plenty of alternatives to cow's milk that can mimic its creaminess without the utter …

10 Psychological Thrillers That Will Absolutely Terrify You

I play with the themes of betrayal and identity in my new thriller, Forget Me. Set in a dying town full of abandoned places, Morgan uploads a photo of her dead boyfriend and is shocked when the social media site tags him with someone else's name: a boy who lives two towns away and looks just like …

Books

A Beginners' Guide for How to Lose Weight

• <b>Calories per day:</b> Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Hearst Corporation

Thank You, Elizabeth Wurtzel: ‘Prozac Nation’ Turns 20

Twenty years ago Elizabeth Wurtzel’s Prozac Nation ushered in a wave of confessional literature. While much-criticized at the time, we should hail …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Iconic Bangs Throughout History

14 of the most iconic bangs throughout time.<p>Bangs remain one of the most popular hair transformations a girl can make (just look at Jessica Chastain), and the statement style has had plenty of iconic moments. Here are 14 of the best bang moments throughout history.

Vegan Salted Caramel Cupcakes Recipe

Caramel is always the answer to everything. Feeling sad? <i>Caramel.</i> Feeling peckish? <i>Caramel.</i> Your boyfriend broke up with you? <i>Caramel.</i> Have a funny …

Five-Minute Abs Workout Video

And for tons more super efficient, total-body toning workouts, definitely pick up a copy of Jen's book, <i>Shape Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>

Top 10 Psychological Movies You Must See

Here are 10 movies worthy seeing if you are interested in the mysteries of the human psyche. Be sure that any of them will impress you and will long …

Strawberry Chia Jam Squares

<b>strawberry chia jam</b><br>Add the strawberries to a food processor and pulse until they are in small chunks. Once in small pieces, add the strawberries and …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Salted Nutella Syrup Will Instantly Upgrade Your Life

The world has just become a better place and it's all thanks to food blogger The Faux Martha and her recipe for <b>SALTED NUTELLA SYRUP</b>. If you thought salted caramel was good, imagine that savory-sweet combination happening with the flavors of <i>Nutella</i>. Nutella, which is absolute perfection already -- …

Vegan Chocolate Hazelnut Granola Recipe

I was so incredibly happy to have created this recipe and now cant imagine my life without it. It is dreamy, chocolatey, hazelnutty, sweet but also …

Bon Appétit's Definitive Guide to Satisfying All of Your Dessert Cravings

When a dessert craving hits, nothing else will do—here are our picks for every type of sweet, from cookies to pie.<p><b>We don't discriminate when it comes to desserts.</b> But one thing's for sure: When a craving hits, it sure is nice to get exactly what you want. When you're hankering for a slice of pie, …

Dessert

Recipe: Garlicky Roasted Broccoli

Heat the oven to 450°F. Cut the broccoli into bite-sized florets, and slice the stems into diagonal bite-sized pieces. (Peel the broccoli stems if …

Broccoli

Melbourne's best coffee: The Age Good Cafe Guide awards 2014

Twelve months ago it was rated Melbourne's best new cafe but now – just like the cream in their Jonesy's milk - Richmond's <b>Top Paddock</b> has risen to …

Australia

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Food