Erin L Day

155 Flips | 6 Magazines | 8 Likes | 5 Following | 4 Followers | @erinlday | Keep up with Erin L Day on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin L Day”

7 Coffee Smoothies That Will Change Your Morning

Raise your hand if at least once a week your morning looks like this: Alarm goes off. Three snoozes go by before you’re out of bed, and suddenly …

Breakfast

When Life Feels Super Busy

We measure our self-worth by the tasks we accomplish every single day. We measure our self-worth by the stuff we’re able to purchase. We jam-pack our …

10 Smart Solutions for Small-Space Kitchens

(Image credit: Cup of Jo)<p>When you're short on kitchen space, you have to be extra creative in coming up with ways to maximize the square footage you …

The Summer Pasta We Can't Stop Making

The super-indulgent-tasting pasta that is mostly made of vegetables.<p>You're only one technique away from your new favorite summer pasta: <b>caramelizing zucchini</b>. Often people treat zucchini like it's precious, but the squash can actually take a lot of heat. Once zucchini is cooked down, all of the …

13 Quick and Easy Recipes for Your Post-Run Lunch

Running is a great way to stay strong, keep a healthy heart, and feed your soul — but it’s important to take care of your bod’s post-workout needs. After all, we lose a fair amount of fluids and nutrients after a grueling sweat session. In addition to guzzling back copious amounts of H2O, it’s …

7 destinations for affordable wedding dresses under $1,000

Most brides will tell you that the most fun part of planning a wedding is getting the dress.<p>But shopping for a wedding dress can also come with a …

13 Ways to Lower Your Triglycerides

By Rachael Link<p>Triglycerides are a type of fat found in your blood.<p>After you eat, your body converts the calories that you don't need into …

Don't Fall Victim to These 7 Common Furniture-Buying Fails

We've all been there: You've just moved into a new place, and you want to make it look fresh and fabulous, like, <i>yesterday</i>.<p>You've thumbed through all …

Ordering And Shipping

LEFT COLUMN CONTENT BELOW HERE<p>We ship to US and Canada only. We will fill your order within 1-2 business days of receipt and ship via USPS, which can …

12 Foods You Need to Stop Buying—and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Nutrition

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

22 Heart Healthy Foods to Fuel Your Cardiac Diet

A “cardiac diet”—a.k.a. a heart healthy diet—coupled with regular exercise, can help boost your heart health for years to come.<p>What is a Cardiac Diet?<p>…

Nutrition

22 Beet Salad Recipes That Will Satisfy at Any Dinner Party

There are some things in life that just can’t be beat and, well, beets are one of them. While you’re probably used to seeing them in salads — why not take the beets out of the supporting role and make them a starring ingredient? You’ll see the deep purple vegetables through new eyes when they’re …

Enough of this division – let’s come together and celebrate our humanity | Melissa Mackenzie

The women’s movement has turned into an attack on anyone who won’t subscribe to feminist orthodoxy<p>Women from all over America descended on Washington yesterday and uttered a collective primal scream of dissent against their latest rage object: Donald Trump. Women are afraid. They fear for their …

Feminism

12 Natural Antibiotics: No Prescription Required!

Photo credit: bigstock.com<p>Antibiotics are a miracle of modern medicine. There is no denying that, in certain instances, they have saved …

25 Unique (And Affordable!) Engagement Rings

Break away from tradition without breaking the bank.<p>Just because you're ready to commit to marriage doesn't mean you need to commit to a boring engagement ring–or one that is going to break the bank. Whether you'd prefer an emerald to a white diamond, rose gold to platinum, or an eternity band to a …

Jewelry

19 Healthy Fats And High-Fat Foods You Should Be Eating

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it …

Nutrition

Shaved Cauliflower Salad

4 Servings<p>Active Time: 15 min<p>Total Time: 15 min<p>Thinly sliced raw cauliflower takes center stage in this salad, tossed in a bright, limey dressing and dusted with nutritional yeast.<p>September 2016Print<p>Ingredients<p>1 teaspoon finely grated lime zest<p>¼ cup fresh lime juice<p>1 teaspoon Dijon mustard<p>1 …

Slow Cooker Chicken Paprikash | Williams-Sonoma Taste

The deep, rich color and slightly piquant flavor of paprika lays the groundwork for this classic Hungarian stew, which is traditionally served over hot cooked egg noodles. If your slow cooker doesn’t have a flameproof insert, brown the chicken and sauté the onions and bell peppers in a Dutch oven …

Hygiene hypothesis: a misleading misnomer? An interview with Professor Sally Bloomfield

Why Your Workplace Is Shaming You Out of Being Happy

You may actually love what you do, just not where and who you are doing it for.<p>Happiness can often feel elusive, especially at work.<p>I was able to see first hand what it is like to work for a large corporation with poor workplace culture before setting out on my journey as an entrepreneur.<p>I was …

Happiness

This Make-Ahead Spinach + Mushroom Gnocchi Casserole Is Perfection

All you busy ladies out there — we’ve got dinner covered this week with a delicious make-ahead casserole recipe you’ll love. Short on time? No worries; this dish doesn’t require a ton of effort and can be reheated and enjoyed all week long (it’s also freezer-friendly!) Not just another baked pasta …

12 simple Dos and Don’ts for interior design beginners

Whether you live in a city flat or farm cottage, you want to make your living space as comfy and appealing as possible. But achieving that drop dead …

#Recipe : Pesto Chicken Pasta with Mushrooms

Recipes<p><b>Ingredients</b><p>1 tablespoon olive oil<br>1/4 lb chicken thighs, boneless, skinless, chopped<br>1/4 cup sun-dried tomatoes, drained of most oil, chopped<br>1/4 …

8 Habits That Make Millennials Stressed, Anxious and Unproductive

According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any other generation. More than half of us admit to having lain awake at night during the past month from stress.<p>Not surprisingly, millennials are also more anxious than …

This Easy Milk-Braised Chicken Is Perfect For Dinner Any Night This Week

Dinner is done.<p>Servings: 4<p>5 pound whole chicken<p>Salt<p>Black pepper<p>3 tablespoons butter<p>10 fresh sage leaves<p>2 lemons, rind only<p>10 cloves garlic, peeled 
2 1/2 cups whole milk<p>1. Preheat oven to 375°F/190°C.<p>2. Salt and pepper chicken all over.<p>3. Heat butter in a heavy pot. Brown chicken all over.<p>4. Add …

When You're Tapped Before Age 30: 5 Behaviors That Burn Us Out

In all likelihood, you know what burnout feels like: Exhaustion, disinterest, poor performance, irritability, lack of empathy.<p>The media often claims it’s caused by bad work environments; bad coworkers; bad bosses. This is partially true: Employees with large caseloads experience burnout more often. …

Psychology

8 Podcasts That Will Help Distract You on a Long Run

When a friend’s sister recently told me that she listens to podcasts while running, I was intrigued, but also skeptical. How do you run without a …

Self-improvement

Who Knew Composting Is So Important? (Whether You Garden or Not.) | Goop

We always thought of composting as the dominion of hard-core gardeners—while we’re big proponents of eating locally-grown, organic produce, we’re …

Gardening