erin king

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15 Easy Dinners That Start with Shredded Chicken

Weeknight cooking is a slog, even under the best circumstances (add in one late meeting and it’s cold cereal all around). Our secret weapon? Shredded …

Cooking

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

Pork Chops with Wine and Garlic

Heat the oil and 2 tablespoons of the butter in a heavy skillet over high heat. Salt and pepper both sides of the pork chops and sear them until …

Cooking

Vegetarian Cinco de Mayo Recipes - Chowhound

In the United States, Cinco de Mayo is mostly seen as an excuse to drink margaritas and Mexican beer and eat lots of tacos, burritos, and other …

Cooking

The Best Cookie Recipes To Bake This Weekend

Baking for others is a delicious form of altruism that’s been proven to boost your overall sense of well-being and help connect you with the people you love. But what if you just don’t have time for altruism during the busy workweek?<p>That’s what weekends are for.<p>We know you don’t have time to waste …

Dessert

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Simply Thai

Explore the distinctive flavours of Thailand with our easy-to-follow recipes for Thai curries, fishcakes, soups and stir fries.

Curries

Meal-Prep Cilantro-Lime Chicken Bowls Recipe

From: EatingWell.com, March 2018<p>Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the …

Food

Grilled Chicken Marinade Recipe

"Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad."<p>Ingredients<p>1/4 cup red wine vinegar<p>1/4 cup reduced-sodium …

Seafood

The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves And Ground Yourself

<i>Here at mbg, we believe in Mindful Movement. In our video series, we’ll break down various moves designed to help you take care of your physical body</i> …

Yoga

Chocolate Mousse Brownies Dessert

These chocolate mousse brownies are so creamy, chocolatey, and dense! If you are a fan of chocolate then these decadent bars are perfect for you! …

Dessert

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Healthy Eating

How to Fix Your Tight IT Band

If your hips hurt or feel tight, it could be your IT band acting up.<p>If you've ever felt pain right outside your knee, you may have assumed that you have a knee injury. But it's also possible that you have a tight IT band.<p>So what is an IT band? "The iliotibial (IT) band is a dense band of fibrous …

Workouts

Guacamole

Ingredients<p>3 ripe avocados<br>• 1/4 cup cilantro (with stems), chopped<br>• 1 clove garlic , minced<br>• 2 tablespoons lime juice<br>• 1/2 teaspoon salt<p>Nutritional facts Per …

Food

Blueberry Sour Cream Coffee Cake Recipe

"One really delicious and really unhealthy Sunday coffee cake. I have no idea where I got this recipe from but it was about thirty years ago and has …

Baking

Next Week's Meal Plan: 5 Veggie-Packed Spring Dinners — Next Week's Meal Plan

How is the weather where you live this week? We woke up to snow on Monday morning but the rest of the week has been sunny, brisk, and breezy, which …

Cooking

How to Cook Omelets, Frittatas, Quiches, and Stratas

Eggs are inexpensive, easy-to-make, and arguably one of the most versatile sources of animal protein. Because they don’t have a strong taste, they …

Breakfast

Danish Cinnamon Snails Recipe

"Americans would call these cinnamon rolls--but this version is the original Danish version and it's absolutely wonderful. They are traditionally …

Dessert

5 Dinner Salad Recipes Better than Your Restaurant Favorites

Slotting salad night into my family's weekly meal plan did not come easy in my house. It was a slow-won battle, and the key was showing my husband …

Cooking

Meditation made easy: How to perfect your Breathing technique

Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind …

Meditation

Mocha Chocolate Cupcakes with Oreos

These mocha chocolate cupcakes with Oreos are so rich, moist, and delicious! They go ideally with a cup of coffee or tea. Plus, they are a great …

Dessert

7 Keto-Friendly Snacks to Fuel You for a Sweaty Workout

Pre-workout snacks tend to go something like this: a handful of carbs, a few ounces of protein, and a healthy fat. You might be used to noshing on …

Healthy Eating

What 3 months of yoga and meditation will do for your body

At first glance, this story might seem like a no-brainer. Yoga and meditation help to reduce stress? That's obvious. But what's fascinating is that a …

Yoga

20 Low-Maintenance, Satisfying Vegan Lunches

Vegan lunches = so not cool when they’re just a giant pile of lettuce. Ditto when they require seven specialty ingredients that you couldn’t even …

Healthy Eating

Apple Cobbler Crumble Recipe

"This super-easy cobbler is great for unexpected company or spur-of-the-moment cravings. The juice from the fruit cooks out to produce enough …

Dessert

11 Whole30 Vegetarian Dinners That Aren't Just Sweet Potatoes and Avocado

Getting through a month of clean eating is a feat in itself. As you probably know, hopping on the Whole30 train means cutting a whole lot of foods …

Healthy Eating

4-Move Pilates Routine for When You Just Don't Feel Like Working Out

There are times when workout motivation is lower than normal, days when you either can't get to your workout at all or can't quite push yourself hard …

Yoga

15 Delicious Ways to Eat Black Beans — Recipes from The Kitchn

You'll almost never find our kitchens without a can or two of black beans stocked in the pantry. This versatile ingredient can be used in so many …

Cooking

Easy Chicken Fajita Marinade Recipe

"This is a simple fajita marinade that has been bounced around in my family for at least 15 years. It's simple, tasty, easily altered for a twist on …

BBQ

Classic Grilled Chicken Caesar Salad Wraps

A Caesar salad is a classic of the kitchen and makes its appearance in many guises. From side dish through to a full-blown entrée, this salad is sure …

Food