Erin Gaughan

9 Flips | 1 Magazine | 1 Follower | @eringaughan | Keep up with Erin Gaughan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Gaughan”

How I Got Down to My Driver's License Weight

Once upon a time I got down to my driver's license weight.<p>I want to share with you how I did that.<p>And just in case you're thinking what my husband <i>loves</i> to point out, that "getting down to my driver's license weight" means I "lied" on my driver's license, I didn't look at it as lying. I looked at it …

4 Big Weight-Lifting Mistakes (and How to Fix Them!)

Your weight-room errors could be hindering your results. An expert explains how to get on muscle-toning track.<p>Raise your dumbbell if you've ever had a question about free weights.<p>Lifting weights can help you drop pounds, lower blood pressure, and improve bone density. But—as you know if your …

Exercise

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

Wellness

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

My Year At A Standing Desk And Why I’ll Never Go Back

Fast Company Web Producer Cia Bernales made the switch to a standing desk a year ago. She shares why she’s never going back to a regular office chair and how her posture got a new angle.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>It all …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.

Weight Loss

10 Ways to Build Muscle Faster

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet.<p>Small …

Kareem: 20 Things I Wish I'd Known When I Was 30

When I was thirty, I was living my dream.<p><b>When I was thirty, I was living my dream.</b> I'd already accomplished most of what I'd set out to achieve professionally: leading scorer in the NBA, leading rebounder, leading blocker, Most Valuable Player, All-Star. But success can be as blinding as Bill …

Most Expensive U.S. Home Sale Ever: Connecticut Estate Goes For $120 Million

Ladies and gentlemen, a new record has been set: Copper Beech Farm is now the most-expensive home sale in the United States–ever. The estate, at 499 Indian Field Road in Greenwich, Connecticut, closed Friday for $120 million.<p>That figure shatters the prior record held by Softbank billionaire …