Erin Elise

13 Flips | 4 Magazines | 1 Like | @erinelise18 | Keep up with Erin Elise on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Elise”

Insane self portraits from Nikos Gyftakis

Ask the Diet Doctor: Are Herbs and Spices Truly Healing?

Adding a dash here and there (and there and there) can do more for your health than you probably think<p><b>Q:</b> Do the little bit of herbs and spices that I …

7 Spices With Surprising Health Benefits

10 unusual herbs to grow

Many of us grow herbs such as rosemary, chives and parsley for their ornamental as well as culinary value.<p>Advertisement<p>Indispensable as these plants …

Gardening

WIRED Space Photo of the Day 2013 | WIRED

Jan. 19, 2014: Solar X-Flare<p>The largest sunspot group of the solar cycle unleashed a large (X1.2 class) flare just when it was facing right towards …

Starwatch: The November night sky

One month away from Comet ISON's Sun-grazing perihelion on 28 November, it is still anyone's guess as to whether it will flourish or flop. Meanwhile, Jupiter is now our brightest non-lunar object for much of the night.<p>Venus, brilliant at mag -4.4 to -4.6, stands low in the SSW at sunset, though its …

Nasa prepares to send Maven spacecraft to Mars - video

Nasa prepares to launch its Mars Atmosphere and Volatile Evolution, or Maven, spacecraft on 18 November. The team working on the project demonstrates how it will be used to probe the Martian atmosphere and assess the planet's past habitability. Expected to arrive next September, Maven is designed …

Muscular loss and Aging

One of the hallmarks of aging for both men and women is the loss of strength, muscular stamina and muscle mass. This loss of muscle mass and other …

3 Ways Kettlebells Make You Better at Sex

<b>I’ve been having sex for a number of months now and have learned a thing or two about it.</b> I decided to try it, just for the exercise of it, but have …

The Big Ten: 10 Nutrition Rules For An Athletic Diet

Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …

Inspiration

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …