Erin Carney Woebkenberg

32 Flips | 2 Magazines | 1 Following | @erincwoebke2561 | Keep up with Erin Carney Woebkenberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Carney Woebkenberg”

10 Tips to Make Your Whole 30 A Success

As you know we recently finished our first Whole 30 Program and it was as exciting as it was challenging! There is so much to learn about food and …

174,203 Things You Can Do Instead of Watching TV | Whole9

This is the first post in our Kill Your TV series, designed to help you navigate your television-less existence for the next 30 days. (You didn’t …

Easy Paleo Kale Almond Pesto Recipe | Elana's Pantry

Pestomania is in the air. I’ve been working on a bunch of healthy pesto recipes lately to use up the greens in our garden. Today I created this Kale …

Dark Chocolate Coconut Bites

These little treats are the perfect size to pop in your mouth when you want to indulge in something chocolatey. You don’t have to feel bad at all …

Roasted Curried Cauliflower

I love cauliflower ‘cause it’s such a versatile vegetable. You can roast it with bacon, make “fried rice,” or transform it into pseudo-mashed …

Sausage and Butternut Squash Frittata

Add fat to 10-inch oven-proof skillet and sauté onions and peppers until soft. Add sausage and squash and cook until heated through. Pour eggs over …

Indian-spiced chicken quinoa pilaf

Step 1<p>Heat the oil in a large saucepan over high heat. Add half the chicken and cook, turning occasionally, for 5 minutes or until brown all over. …

Food

Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps

It is COLD around here.<p>My friends and family in Texas tend to assume the weather in New Jersey is far harsher than it actually is. I sometimes find …

Homemade Lara Bars: Coconut Cream Pie | Vintage Mixer

Over the last couple of years I’ve made my share of homemade Lara Bars or little energy bites filled with nuts sweet medjool dates and other flavor …

How I Roll: Weeknight Paleo Dinner Prep

I was asked about my dinner prep strategies during an interview last week, and I had to confess: I don’t give much thought to meal planning.<p>I’m not proud of it. I often wish I were more like the marvelous Melissa Joulwan, whose ingenious Weekly Cookup and Hot Plates concepts in her cookbook, <i>Well Fed</i>, make meal preparation a breeze. Or like Tammy Credicott, whose new book, <i>Make Ahead Paleo</i>, just arrived in the mail yesterday. If I really had my act together, I might even try cooking all my meals …

Zucchini Spaghetti (Zoodles!) & Meatballs

Look: Zoodles ‘n Meatballs!<p>This is all thanks to my julienne peeler.<p>It makes me want to make noodles out of every vegetable in my crisper! Yes, I …

Zucchini

Paleo Eats: 6/18/13 (Paleo Cooking From Elana's Pantry)

I’m smack-dab in the middle of a three-week hiatus from my zombie drug dealing duties, but that just means I’m only wearing three hats this week: full-time mommy, food blogger, and crazed cookbook author. Our final edits for our forthcoming cookbook are DUE TOMORROW, and it’s all hands on deck.<p>When I’m not corralling the kids, I’m poring over our proofs and cringing every time I find a typo. Henry’s exhausted, too; after the kids are in bed each night, we’ve been cranking away on edits and …

Pumpkin Banana Bread

For those times when you want to come to the party with a traditional basket of baked goods, try your hand at this seasonal and delicious pumpkin …

Dark Chocolate Nutty Bars (Paleo-friendly) - Amee's Savory Dish

<i>These dark chocolate nutty bars are protein-packed and a delicious way to get your good fats in for the day! They’re made with whole food</i> …

Cincinnati Has Become An Unexpected Hub Of Tech Startups

Home to the headquarters of 10 Fortune 500 companies, including Macy's and Procter & Gamble, the metropolitan area also supports a growing community of tech startups through accelerator programs, low business taxes and unemployment, and the connecting power of established companies. In Cincinnati, …

Cincinnati zoo seek to mate rare Sumatran rhino with her brother

Scientists say inbreeding carries risks but is necessary in effort to save species down to 100 in the wild<p>With the survival of a species on the line, scientists at Cincinnati zoo are hoping to mate their lone female Sumatran rhino with her little brother.<p>The desperate effort follows a meeting in …

NFL Fan Shows Cincinnati Bengals Pride With a Six-Pack of Hu-Dey Beer Wrapped Up In His Beard

Amelia, Ohio-based NFL fan and beard professional Garey Faulkner (aka “Misled Cincinnati“) attended a Cincinnati Bengals training camp last month to …

WSJ Live | Hulu

WSJ Live is currently unavailable to stream on-demand, but may be available on Hulu with Live TV depending on regional availability. Try Live TV for …

Cookie the Little Penguin at the Cincinnati Zoo | video

HEEEY! It's caturday, and you know what that means: Let's watch a video!<p>Recently, I've been following the adventures of one of my colleagues, Alok Jha, as he floats around Antarctica.<p>Tara Herman (@taraherman)@alokjha f-f-f-file your f-f-f-fucking copy! Says @iansample …

Savanna the Cheetah and Max the Dog Play in the Snow at the Cincinnati Zoo and Botanical Garden

Who says that cats and dogs can’t be friends? Savanna the Cheetah and Max the Dog are having a wonderful time proving those naysayers wrong by …

A Triumph for Transit in Cincinnati Could Mark Major Policy Shift

After much deliberation, a controversial streetcar project will move forward in Cincinnati. It's a major step for the city, and for advocates of …

Streetcar desired in Cincinnati after all, project to resume | Reuters

(Reuters) - Cincinnati’s city council on Thursday voted to restart work on a $133 million streetcar project that had been suspended in the days after the new mayor, an opponent of the plan, took office.<p>The new plan approved by a 6-3 council vote will use private funds to help offset the annual …

Student making Cincinnati campus wheelchair-accessible

Since arriving at the University of Cincinnati last year, Whitestone has made it her personal mission to improve accessibility to students with disabilities.<p><b>CINCINNATI</b> — Sara Whitestone was frustrated and didn't mind if everybody knew it.<p>After the University of Cincinnati sophomore waited on a …

Sugar Rush: Pretzel Beignets at Senate Pub, Cincinnati

Not to delve into the melodramatic here, but there's something torturous about living so far away from something as delicious as Senate Pub's <b>Warm Pretzel Biegnets</b> ($7.50). For a joint notorious for their hotdogs and hefty drinks menu, chef Dan Wright keeps the dessert menu rather simple, with these …

9-Week Old Ocelot Gets In Some Play Time at the Cincinnati Zoo

Santos, a 9-week old ocelot and the newest member of the Cat Ambassador Program at the Cincinnati Zoo, is shown here getting in a little play time …

Market Scene: Findlay Market in Cincinnati, OH

GalleryMarket Scene: Findlay Market in Cincinnati, OH<p><b>Findlay Market.</b> It's a refuge in the cold winter months when growing things seem far away and you want to hunker down with all the makings of an endless vat of soup. It's one of the most vibrant points in Cincinnati during the summer, when it …

Sugar Rush: Gluten-Free, Vegan Chocolate Doughnuts from Cake Rack Bakery, Cincinnati

One lazy Saturday morning I was tooling around the interior of Findlay Market, drooling over fudge, when a local told me to get myself outside to Cake Rack, which she swore makes some of the best pastries in Cincinnati. Hopping out and over, I was already too late (at eleven in the morning) for the …

Sugar Rush: Chocolate Salted Caramel Cupcake at The Bonbonerie, Cincinnati

The Bonbonerie in the Obryonville part of Cincinnati is one of those places that sort of defies logic; how can one place be good at <i>so</i> many things? Theirs is a shop of almost obnoxious variety—scones, iced cookies, shortbreads, tarts, mammoth cakes, what I overheard one person call the "perfect" …

Sugar Rush: Custard Filled Long Johns at Holtman's Donuts, Cincinnati

There's a bit of anxiety that comes with biting into a custard-filled doughnut. It often explodes in a mess of filling that drips on your chin and fingers and, taste-wise, too-much filling and too-much sugar can pound the palate, leaving you with a dissatisfied "meh".<p>Such is not the case at …