Erin Tang

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15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

How flip-flops may be damaging your feet

It’s the time of year when many of us ditch the heels and slip into something a little more comfortable. But seemingly innocuous flip-flops can actually cause pain in your feet, knees, hips, and more. Sports medicine physician Dr. Jordan Metzl warns of the negative effects of the summer footwear.

Snorkeling

Hair FAQs Answered!

Your stylist gives you one set of instructions to care for your hair, product lines give you a totally different story and your mother swears by her …

Hair Care

The (15 Minute) Skinny Jeans Workout

Exercise 1 Squat, Lunge, Curl<p>Stand with your arms at your sides and squat until your thighs are parallel to the ground. Push back up to the starting position. Then take a giant step forward with your left foot and lower your body until your left thigh is parallel to the ground. Push up onto your …

Skinny Jeans

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

Skincare Tips: 6 Biggest Skincare Mistakes

You already know it’s a sin to go to bed without washing your face (right?!), but that’s just one of many common bad habits that can seriously screw with your skin.<p>To determine the most unforgivable beauty mistakes, we talked to board certified dermatologist Debra Luftman, M.D., co-author of <i>The</i> …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Workouts

The Best Times To Eat

<b>Eat within 1 hour of rising.</b> Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of …

Drop Two Sizes with this New Workout Plan

Exercise 1 Squat Thrust<p>Stand with your feet together and your arms at your sides. Squat down to the floor and place your hands in front of your feet <b>(a)</b>. Jump your legs back into a pushup position <b>(b)</b>, then quickly reverse the movement and stand to return to start. That's one rep.<p>Exercise 2 Prisoner …

Pilates Exercises That Burn Fat

Exercise 1 Roll-Back<p>Sit with your legs in front of you, knees bent. Place a Pilates ball at the base of your spine. Lean back and extend your arms out in front of you, palms facing down, and tighten your core <b>(a)</b>. Open your arms out to the side and inhale <b>(b)</b>; as you bring them back together, exhale. …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Early Bird Gets the Burn

<b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper all day: "Exercise enhances the secretion of …

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Workouts

Boxing Workout: Hit Like a Girl

Exercise 1 Round 1<p><b>Power Punch</b><p>Stand with your feet hip-width apart, one slightly in front of the other, knees slightly bent. Bring your fists up, one slightly in front of the other, palms facing each other and elbows close to your body. (This is boxing stance.) Punch your back fist straight in front …

Workouts

Preparing for a Run

*Four hours before your workout, drink 12 ounces of fluid. If your urine is the shade of apple juice or darker two hours before you exercise, drink another eight to 12 ounces. If you'll be working out longer than 60 minutes, replenish with a 16-ounce sports drink every hour, or four ounces every 15 …

Foam Roller Exercises: Awesome Fitness Equipment

Exercise 1 Reverse Push-Through<p>Sit on the floor with a foam roller behind you, your legs extended in front of you, and place both hands on the roller, arms straight and palms facing you. Engage your core, then slowly lower your back toward the ground, letting the foam roller move up your arms. Hold …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Vaccine Recommendations: Do You Know What Shots You Need?

If you got the pertussis vaccine as a child or teen, it’s recommended that you get the booster as an adult, says Matthew M. Davis, MD, director of the C.S. Mott Children’s Hospital National Poll on Children’s Health. The simple way to remember: You should be getting a tetanus shot booster (td …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

The (15 Minute) Superfast Total-Body Workout

Exercise 1 Squat<p>Stand with your feet hip-width apart, holding dumbbells at your sides. Squat down as if you're sitting into a chair until your thighs are nearly parallel to the floor, keeping your knees from jutting past your toes. Slowly return to the starting position. Do 12 to 15 reps.<p>Exercise 2 …

Perfect Prom Hairstyles

Our favorite season is finally here. Prom season, that is! No matter what type of <b>prom hairstyle</b> you’re going for (romantic, trendy, easy), we have …

Try This Five-Minute Beach-to-Party Summer Updo Now!

Celebrity stylist Creighton Bowman showed us a great way to take post-beach hair and turn it into a fun, summer updo. It may look like a lot of …

Tag: Bedrooms

Expert Advice: Proper Bed-Making 101, How to Make Square Corners, Step by Step<p>by Justine Hand<p>A Fashion Designer’s Cabin in the Cape Cod of France<p>by …

Culture & Lifestyle

"No, we are together and we do work together and things are pretty good."<p>"I only love my bed and my momma, I'm sorry."<p>Author Katie Nicholl reveals all in a new Prince Harry biography.<p>The 'Black Panther' star is so ready for this.<p>And Season 1 hasn't even finished yet!<p>A nomadic lifestyle awaits …

10 Delicious Non-Alcoholic Drink Recipes

There's nothing quite like a tall glass of cool lemonade to hit the spot on a super-warm day. Drink up these 10 simple, summer cocktail recipes courtesy of Delish and enjoy the balmy weather R<p>There's nothing quite like a tall glass of cool lemonade to hit the spot on a super-warm day. Why settle …

40 Fresh Ways to Amp Up Your Ponytail

"Next day hair" has never looked better.<p>Take a cue from these celeb red carpet moments to upgrade your ponytail from a gym staple to an actual "lewk."

Hairstyling

60 Summer Cocktail Recipes You Can Make at Home

Let happy hour be every hour with these warm-weather concoctions.<p>Let's be honest, there's almost nothing better in summer than the supreme chill of a tall cocktail on a hot day. To get you in the spirit of summer, try one of these zesty drinks that only require a few steps to whip up at home.

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …