erikprzekop

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How To Do The Perfect Get Up

<b>Welcome to part two of our six-part guide to performing the RKC basic six exercises.</b> Last week’s installment was on the swing, considered the central …

The 5 Secrets to a Perfect Workout

Your gym routine may be holding you back. Find out if it contains these simple—but essential—movements<p>I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympians, collegiate athletes, military personnel, and average Joe's. But no matter who I'm coaching, I always …

Screw This! Lift More!

Want to increase your gains in the weight room? Then keep reading ...<p>A lot of things may run through your head when you're performing a squat: the number of remaining reps, the sweat trickling down your back, the girl on the treadmill. But you probably don't think about your feet. "That's a …

The Squat Nemesis Program: An Introduction

<b>NOTE: This article is now THREE years old — it no longer represents how I coach people to squat as accurately as it used to. Check out our NEW Squat</b> …

How to Hip Hinge Like a Boss

<i>Or, in other words: Learn how to groove the hip hinge and then be able to train like a boss.</i><p>Quick question/observation: Have you ever wondered why, …

Biomechanics

Establishing Your Drive Train: Screening and Correcting the Hip Hinge

<b>Everyone has the same basic movement patterns - we habitually pick objects up off the floor, squat, sit up, and perform countless other patterns.</b> …

15 Things You’re Probably Not Doing Enough Of

<b>Through my time so far as both a strength athlete and strength coach, I’ve discovered there are some very effective aspects of training that, for</b> …

13 of The Best Memes From 2013

The power of the collective conscious of the Internet is most clearly reflected in memes. These ideas or styles, which can take the form of anything from an image to a misspelt word, spread from person to person in the online world all across the globe, with a lot of them eventually reflected in …

Big Data Myths Give Way To Reality In 2014

For many enterprises, Big Data remains a nebulous goal, rather than a current reality. Yet it’s a goal that more and more enterprises are pushing to the top of their priority list. As Gartner surveys have shown, everyone is keen to board the Big Data bandwagon, yet a comparative few really …