Erik Pertout

21 Flips | 2 Magazines | 17 Followers | @erikpertout2014 | Keep up with Erik Pertout on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erik Pertout”

The 15-Minute Full-Body Massacre Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>Timed circuits are great way to burn fat yet still build muscle. They’re great to tack on to the end of your …

The Ultimate Beginner's Full-Body Workout

Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the …

Allenamento 300 da 30 minuti, come Bruciare Tantissime Calorie

<b>Workout 300 in 30 Minuti</b>, questo <b>allenamento intensissimo</b> è uno dei migliori modi per bruciare un enormità di calorie, e se riuscite ad eseguire la …

Allenamento Funzionale del Gladiatore

Si può definire la <b>forza</b> come la capacità di vincere una resistenza o di opporvisi con un impegno muscolare. La forza è una capacità condizionale che …

Esercizi a corpo libero l'allenamento dei marines

<b>Esercizi a corpo libero l'allenamento dei marines</b><p><i>Esercizi a corpo libero l'allenamento dei marines</i>, per chi ama allenarsi all’aperto, senza spendere …

Allenamento Fullbody 300

Volete provare un <b>allenamento Spartano in stile 300</b>? Quello che vi propongo tra poco è un <b>allenamento di ipertrofia funzionale</b> dove viene allenato …

L' Allenamento di Gunny Highway

<b>L' Allenamento di Gunny Highway</b><p>L'<b>allenamento funzionale</b> di tipo <b>militare</b> è letteralmente esploso in tutte le palestre. Questi tipi di <i>allenamento</i> di …

Crossfit: Allenamenti Brevi Intensi e Frequenti

<b>Crossfit: Allenamenti Brevi Intensi e Frequenti</b><p><i>Allenamenti brevi intensi e frequenti</i> è un ottima soluzione per molti atleti e semplici frequentatori …

The BEST Summer Salad for Weight Loss

Bonus: It tastes absolutely amazing.<p>Is there anything as refreshing and delicious as a summer salad? With so much great produce in season right now, it's no wonder that you're more likely to crave fruits and veggies. But the same ingredients that make a great salad also have something else in …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Calisthenic Workouts - No Gym? No Problem!

Let’s face it, gym memberships can cost a lot of money, which leads a lot of us to think that in order to get in some kind of good shape and to get a …

How To Build A Calisthenics Body

There's no shortcut to advanced bodyweight movements, but they come with a reward anyone can see. Here are the telltale signs that you built your …

Aerofex hoverbike could be yours by 2017

Aerofex's hoverbike made a pretty big splash when the Californian company showed off its working prototype all the way back in 2012, but then it went eerily silent. Now, Aerofex has finally revealed a launch date and price: it'll cost $85,000 and ship in 2017, according to its website.<p>"Where you're …

Be Happy, Do This: Hand-Written Tips From Malcolm Gladwell, Roman Mars, And More

Design student Graham McMullin is asking one person a day to document what makes him or her happy, then testing those suggestions himself.<p>How do you exercise your inalienable right to pursue happiness? Graham McMullin, a student at School of Visual Arts in New York City, decided to take an …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Healthy Eating

12 New Ways to Eat Corn This Summer

If you haven't noticed, we talk a lot about nose-to-tail eating. Pork tenderloin for dinner? We want offal and <i>sanguinaccio dolce</i>, too. Roasting a whole chicken? We’ll have wings one night and drumsticks the next, then use the bones for stock when we're done. We waste not; we want not -- and that …

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Workouts

Our Favorite Burger Recipes from Classic to "Crunchified"

Juicy burgers—from beef, to turkey, to veggie—that you'll want to get on your grill right now.<p><b>Fire up that grill already</b>—it's practically begging for one of these juicy burgers to make that delightful sizzling noise.

Cooking

Instagram is ready to take its shot

<b>The photo-sharing social media service has a fast-growing, hyper-engaged user base that advertisers love. Now it just needs to figure out how to make</b> …

Arctic Aerial Photos

The latest project of renowned aerial photographer Robert Haas, Through the Eyes of the Vikings yields stunning images of the Arctic that show not a "blinding storm of white as one might think—but rather, a dramatic and surprising diversity of brilliant colors and unexpected subjects.