Eriko Koike

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This Is How You Train Your Brain to Get What You Really Want | Inc.com

In April of 2015, I got serious about my goal to become a professional writer. I had written an e-book, <i>Slipstream Time Hacking</i>, and was anxious to know how to traditionally publish it. At that time, I had just barely put up my own website and had a subscriber base of zero.<p>I decided literary agents …

Self-improvement
Social Sciences

9 Reasons You Should Eat Dark Chocolate Every Single Day

Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you’re one of those chocolate lovers who feels a little bad about your habit, we have great news for you: eating dark chocolate with a high cocoa percentage …

Holistic Medicine

Cleanse Your Liver in Just 3 Days by Cutting Out This Food

As one of the largest and most important organs, your liver is essentially your body's natural filtration system and the leading force behind …

Calm down! Anxiety is contagious

A trouble shared is a trouble multiplied. Take a calm approach to other people’s stress and you’ll help them, and yourself<p>Like ebola, and people clearing their throats at the theatre, emotions are contagious. One example: if you’re unhappy, and then for some reason you become happy – a new …

Mindfulness

If you want to earn more, work less

Studies show people who work less are more likely to get a raise or bonus than those who overwork. Mark Johanson reports on the downside of long working hours.<p>When Stuart Nomimizu relocated from Birmingham, England, to Tokyo his friends and family in the UK started to worry. Not only did they …

The Workplace

The Only 30 Yoga Poses You Really Need to Know

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting …

Yoga