Erik Muhlmeyer

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Ask Joe DeFranco - Top 5 Strength Training Exercises

Ask Joe DeFranco – Top 5 Strength Training Exercises<p>We asked coaches and trainers on Facebook and Twitter what were their biggest questions about …

Episode 2 featuring guest Dean Karnazes

Posted on Mar 25, 2013<p>Famed ultramarathoner, endurance athlete and bestselling author Dean Karnazes joins Brian and Kelly to discuss training, …

Why Tabata Training Could Become the New Normal

Get fit fast? Great, sign us up. Get fit in four minutes? Now we're skeptical. But while getting results in a fraction of the time might sound like …

12 Tips For Better Workouts

1) Hydrate<p>Your body is sensitive to water balance, so keep slugging water throughout your sessions—after every set, if necessary.<p>2) Carry a …

Hips Don't Lie: 3 Drills To Nail The Hip Hinge

For both beginners and seasoned veterans, pulling <i>more</i> weight seems to be the ultimate goal. Unfortunately, it often comes at the expense of proper …

The new rules for getting ripped

The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to …

56 ways to burn belly fat faster

It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in …

Get Bigger Quads With Classic Exercises

If there’s one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely …